<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Vineyard Health and Wellness]]></title><description><![CDATA[A curated list of wellness activities on Martha's Vineyard for the coming week]]></description><link>https://www.vineyardhealthandwellness.com</link><image><url>https://substackcdn.com/image/fetch/$s_!VIQD!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9969ce97-ff40-4854-b050-52185008a830_1024x1024.png</url><title>Vineyard Health and Wellness</title><link>https://www.vineyardhealthandwellness.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 28 Jul 2026 09:02:44 GMT</lastBuildDate><atom:link href="https://www.vineyardhealthandwellness.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Liz Witham]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[vineyardhealthandwellness@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[vineyardhealthandwellness@substack.com]]></itunes:email><itunes:name><![CDATA[Liz Witham]]></itunes:name></itunes:owner><itunes:author><![CDATA[Liz Witham]]></itunes:author><googleplay:owner><![CDATA[vineyardhealthandwellness@substack.com]]></googleplay:owner><googleplay:email><![CDATA[vineyardhealthandwellness@substack.com]]></googleplay:email><googleplay:author><![CDATA[Liz Witham]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Vineyard Health & Wellness July 26th-August 1]]></title><description><![CDATA["The present moment is the only moment available to us, and it is the door to all moments." &#8212; Thich Nhat Hanh]]></description><link>https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-4f0</link><guid isPermaLink="false">https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-4f0</guid><pubDate>Sun, 26 Jul 2026 13:48:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QVTC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QVTC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QVTC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QVTC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QVTC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QVTC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QVTC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg" width="496" height="661.3333333333334" 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srcset="https://substackcdn.com/image/fetch/$s_!QVTC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QVTC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QVTC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QVTC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358146d0-d708-44c3-bc71-1ef5def65e90_768x1024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>NEW &amp; NOTABLE</h3><h4>WED 7/29 4:00 PM <a href="https://www.chilmarkma.gov/node/29186/events">Summer Speaker Series: Katie West: Becoming a Signing Islander</a> - <em>Chilmark Library</em></h4><h5>This is the final event in the <strong>Women of Chilmark</strong> lecture series, with <strong>Professor Jody Cripps</strong> of <strong>Clemson University</strong> in American Sign Language (ASL) with a translator. The history of the deaf community in Chilmark is well-known, but what was the life of deaf residents actually like? In this lecture, Professor Jody Cripps of Clemson University will focus on the life of Katie West, the last known signer of Martha&#8217;s Vineyard Sign Language (MVSL) as well as introduce the audience to some of the unique signs of MVSL. Katie West&#8217;s house, on the corner of Beetlebung Farm, is now part of the Chilmark Public Library. </h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Hm2i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd6ba373-1e82-4da2-8774-36a5ce322bf9_800x400.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Hm2i!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd6ba373-1e82-4da2-8774-36a5ce322bf9_800x400.webp 424w, https://substackcdn.com/image/fetch/$s_!Hm2i!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd6ba373-1e82-4da2-8774-36a5ce322bf9_800x400.webp 848w, 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pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>WED 7/29 7:00 PM <a href="https://stillpoint.thundertix.com/events/267109">Ancient Tibetan Wisdom for Living a Meaningful and Successful Life</a> - <em>Stillpoint, West Tisbury</em></h4><h5><span>In this talk, Rinpoche will share practical and profound teachings from </span><em>The Tibetan Book of Success: A Guide to Relationships, Leadership, Communication, and Happiness</em><span>, his newly released collection drawn from a rich tradition of secular Tibetan literature. He will also explore themes such as communication, integrity, compassion, leadership, and wise action, and how these enduring principles continue to offer practical guidance for everyday life and can help us cultivate greater happiness, stronger relationships, and a deeper sense of fulfillment.</span></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-o7a!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0616cfe5-e1f2-4873-b9c6-0f3356468675_600x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-o7a!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0616cfe5-e1f2-4873-b9c6-0f3356468675_600x600.png 424w, 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pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>THU 7/30 - 10:00 AM <a href="https://stillpoint.thundertix.com/events/267110">Workshop: Finding Happiness Within: Reconnecting with Your Natural State of Mind, Through Meditation</a></h4><h5>Join renowned meditation master Orgyen Chowang Rinpoche for a special workshop exploring how meditation can improve and transform our lives.</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y-qp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y-qp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y-qp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y-qp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y-qp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Y-qp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg" width="381" height="355.6" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:560,&quot;width&quot;:600,&quot;resizeWidth&quot;:381,&quot;bytes&quot;:189504,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/208509510?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Y-qp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y-qp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y-qp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y-qp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F751f461d-c331-4def-a8ba-5eb8a31af646_600x560.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-4f0?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-4f0?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>YOGA/FITNESS <br>(these are classes outside of studios &amp; gyms - those schedules are linked at the bottom of this newsletter)</h3><p>*Times may change - please check links for most up to date info</p><h5>SUN 7/26 7:30 AM Kaula Tantra Yoga &#8211; The Loft @ Edgartown Bicycles, Edgartown  &#8212; $25 </h5><h5><span>SUN 7/26 8:00 AM </span><strong><span>Beach Yoga</span></strong><span>,</span><em><span> Inkwell Beach </span></em>(<em>weather permitting)<span>, Oak Bluffs  &#8212; </span><strong><span>Christopher Sims </span></strong>&#8212; by donation</em></h5><h5><span>SUN 7/26 9:00 AM </span><strong><span>Yoga on the Patio with </span>Craig Ranucci</strong><span>, </span><em><span>Bad Martha Brewery, Edgartown &#8212; $10 </span></em></h5><h5><span>MON 7/27 7:00 AM Yoga on the MV Fishing Pier (</span><em>weather permitting) </em><span>with Craig Ranucci, </span><em><span>Oak Bluffs &#8212; free</span></em></h5><h5>MON 7/27 8:30 AM <a href="https://www.yogaonthevine.com/">Beach Yoga with Winonah Harrington</a> (weather permitting) &#8211; <em>Bend in the Road Beach, Edgartown &#8212; $30</em> </h5><h5>MON 7/27 8:30 AM  Kripalu Flow Yoga with Jason Mazar-Kelly &#8211; <em>Chappaquiddick Center, Edgartown $22</em></h5><h5>MON 7/27 9:30 AM Vinyasa Yoga with Craig Ranucci - <em>Yoga on the Lagoon, Vineyard Haven</em></h5><h5>MON 7/27 9:30 AM Yoga with Sherry Sidoti - <em>Chilmark Center, Chilmark $25 </em></h5><h5><span>MON 7/27 11:30 AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Chi Kung, Yoga &amp; Breath</span></a><span> with Kanta Lipsky &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span><span>(West Tisbury Library) &#8212; free</span></em></h5><h5>MON 7/27 5:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251653/2026-06-29T17">Goat Yoga</a> - <em>Native Earth Teaching Farm, Chilmark - $30</em></h5><h5>TUE 7/28 7:30 AM <a href="https://westtisburylibrary.org/publiclibrary/events/chair-yoga-579-989-933-346/">Virtual Chair Yoga with Jason Mazar-Kelly</a> &#8212; <em><span>Virtual </span>(West Tisbury Library) &#8212; free</em></h5><h5>TUE 7/28 8:30 AM <a href="https://www.peakedhillstudio.com/purchase-class-pass">Kaiut Yoga</a> - Peaked Hill Studio, <em>Chilmark and <span>Virtual</span></em></h5><h5>TUE 7/28 9:00 AM <a href="https://stillpoint.thundertix.com/">90-Minute Vinyasa Flow with Camille Beauzile</a> - <em>Stillpoint, West Tisbury</em></h5><h5>TUE 7/28 9:00 AM Yoga with Megan Grennan &#8212; <em>Peacegate Dojo, Vineyard Haven $25</em></h5><h5>TUE 7/28 9:30 AM <a href="https://www.lizziedrifting.com/">Slow Flow</a> - Yoga on the Lagoon with Lizzie Marchand - <em>Vineyard Haven $25</em></h5><h5>TUE 7/28 10:00 AM Yoga with Alpaca (weather permitting) &#8211; <em>Island Alpaca, Oak Bluffs $35 </em></h5><h5><span>TUE 7/28 11:30 AM </span><a href="https://stillpoint.thundertix.com/events/264356"><span>Balance with Kanta Lipsky</span></a><span> - </span><em><span>Stillpoint, West Tisbury - sliding scale $10&#8211;$30</span></em></h5><h5><span>WED 7/29 10:30 AM </span><a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Yoga at The Yard</span></a><span> with Noni Marchien, - </span><em><span>The Yard, Chilmark</span></em></h5><h5><strong>WED 7/29 11:45 AM </strong><a href="https://www.dancetheyard.org/2026-workshops-1">Creative Dance for Every BODY</a><strong> - </strong><em><strong>The Yard&#8217;s Studio - Chilmark. </strong>No registration required. Drop-ins are encouraged $15</em></h5><h5>WED 7/29 5:30 PM Power Vinyasa - <em>Yoga on the Lagoon with Lizzie Marchand -</em> <em>Vineyard Haven</em> </h5><h5>WED 7/29 7:00 PM <a href="https://www.wholesomemv.com/communityevents">Sunset Wellness</a>, Lambert&#8217;s Cove Beach, <em>Vineyard Haven - free - registration required</em></h5><h5><span>THU </span>7/30<span> 7:30 AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/virtual-yoga-120-508-170/"><span>Virtual Kripalu Flow Yoga</span></a><span> with Jason Mazar-Kelly (Yogijay) &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual</span><span> </span>(West Tisbury Library) &#8212; free</em></h5><h5><span>THU </span>7/30 <span>8:00 AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5>THU 7/30 8:30 AM <a href="https://www.peakedhillstudio.com/purchase-class-pass">Kaiut Yoga</a> - Peaked Hill Studio, <em>Chilmark and Virtual</em></h5><h5>THU 7/30  9:00 AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/balletics/16020527/2026-07-02T09">Balletics</a> - <em>Up Island Council on Aging - West Tisbury - $12</em></h5><h5><strong>THU 7/30</strong><em> 9:00 AM</em> <a href="https://stillpoint.thundertix.com/">ACE MV presents a Latin Dance Class with Lorena Crespo</a> - <em>Stillpoint, West Tisbury</em></h5><h5><span>THU </span>7/30 <span> 9:30 AM </span><a href="https://www.pollyhillarboretum.org/event/balanceinnature2026/?instance_id=2669"><span>Balance in Nature with Kanta Lipsky</span></a><span> &#8212; </span><em><span>Polly Hill Arboretum, West Tisbury &#8212; Members: $10; Non-Members: $15</span></em></h5><h5>THU 7/30  9:30 AM <a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Pilates at The Yard</span></a> with Tricia Daly, <em>The Yard, Chilmark</em></h5><h5>THU 7/30   10:00 AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251663/2026-07-02T10">Goat Yoga</a> - <em>Native Earth Teaching Farm - Chilmark - $30</em></h5><h5>THU 7/30   11:00 AM <a href="https://mvyogabarn.com/">Yoga Sculpt with </a><strong><a href="https://mvyogabarn.com/">Noni Marchien</a> - </strong><em>Yoga Barn, West Tisbury $29</em></h5><h5>THU 7/30  2:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/chair-yoga/18899191/2026-07-02T14">Chair Yoga</a> - <em>Up Island Council on Aging, West Tisbury - $5</em></h5><h5>FRI 7/31 8:00 AM Y<a href="https://www.mvcma.org/">oga under a Tent</a> (rain or shine) - <em>Trinity Park by the Tabernacle, Oak Bluffs</em> <em>$20</em><br><span>FRI 7/31 9:00 AM </span><a href="https://stillpoint.thundertix.com/events/265537"><span>EFF&#8217;n Move Series with Tuni</span></a><span> - </span><em><span>Stillpoint, West Tisbury</span></em></h5><h5>FRI 7/31 9:00 AM Slow Flow Vinyasa with <strong>Scarlet Johnson - </strong><em>Yoga Barn, West Tisbury  $29</em></h5><h5>FRI 7/31 9:00 AM <a href="http://mv2.me/VineyardVinyasa">Hot Rhythm &amp; Flow with Lizzie Marchand</a> - V<em>ineyard Vinyasa, Edgartown  $45</em></h5><h5>FRI 7/31 9:00 AM Hot Vinyasa Yoga  - <em>SOL Boutique Fitness, West Tisbury $33</em><br><br>FRI 7/31 9:15 AM <a href="https://www.yogaonthevine.com/classchedule">Hot Yoga Sculpt</a> - <em>Yoga on the Vine, Edgartown</em> $30</h5><h5>FRI 7/31 9:30 AM <a href="https://www.yogaonthevine.com/classchedule">Garden Yoga with </a><strong><a href="https://www.yogaonthevine.com/classchedule">Winonah Harrington </a></strong><a href="https://www.yogaonthevine.com/classchedule">(weather permitting)</a> - <em>Nobnocket Inn, Vineyard Haven - $30</em><br><span> </span><br><span>FRI </span>7/31<span> 11:30 AM&#8211;12:30PM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Online Balance with Kanta Lipsky</span></a><span> - </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span>(West Tisbury Library) &#8212; free</em></h5><h5>FRI 7/31 5:30 PM <a href="https://clients.mindbodyonline.com/classic/mainclass">Community Yoga - Camille Beauzile</a> - <em>Yoga Barn, West Tisbury - free</em></h5><h5>FRI 7/31 5:30 PM <a href="https://www.yogaonthevine.com/classchedule">Yoga by Candlelight  with </a><strong><a href="https://www.yogaonthevine.com/classchedule">Winonah Harrington</a></strong>- <em>Yoga on the Vine, Edgartown</em> $30</h5><h5><span>SAT 8/1 8:00AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5><span>SAT </span>8/1<span> 9:00 AM </span><a href="https://calendar.vineyardgazette.com/event/vinyasa-power-yoga-4879"><span>Vinyasa Power Yoga</span></a><span> &#8212; </span><em><span>Edgartown Library &#8212; free</span></em></h5><h5>SAT 8/1 9:30 AM <a href="https://www.yogaonthevine.com/classchedule">VineYard Series: Yoga at The Yard</a> with Noni Marchien, - <em>The Yard, Chilmark</em></h5><h5>SAT 8/1 10:30 AM <a href="https://stillpoint.thundertix.com/events/258497">Pilates Flow with Camille Beauzile</a> - <em>Stillpoint, West Tisbury</em></h5><h5>SAT 8/1 11:00 AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251631/2026-07-04T11">Goat Yoga</a> - Native Earth Teaching Farm - <em>Chilmark - $30</em></h5><h5>SAT 8/1 11:00 AM <a href="https://www.lizziedrifting.com/">The Practice</a> -  Yoga on the Lagoon with Lizzie Marchand - <em>Vineyard Haven</em> <em>$25</em></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.instagram.com/vineyardhealthandwellness/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png" width="121" height="121" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:121,&quot;bytes&quot;:1234657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.instagram.com/vineyardhealthandwellness/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/201130899?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h2>Walks, Hikes &amp; Outdoor Activities</h2><h5>Ongoing 10:30 AM &amp; 2:30 PM <a href="https://www.islandalpaca.com/alpaca-walk-talk">Alpaca Walk and Talk</a> (Every day except TUE and FRI AM)</h5><h5><strong>Ongoing</strong> &#8212; <a href="https://calendar.vineyardgazette.com/event/kayak-paddle-board-quest">Kayak and Paddle Board Quest</a> &#8212; Felix Neck Wildlife Sanctuary &#8212; self-guided tour of Sengekontaket Pond with rhyming quest clues. Great for families.</h5><h5><strong>WED 7/29 8:30 AM <a href="https://calendar.vineyardgazette.com/event/library-walking-group-5683">Library Walking Group</a></strong> <em><a href="https://calendar.vineyardgazette.com/edgartown_library">Edgartown Public Library</a></em></h5><h5><strong>WED 7/29 </strong>1:15 PM F<a href="https://www.mvtimes.com/things-to-do-4-2/#/details/family-cow-connection-at-the-farm-institute/19082130/2026-07-08T13">amily Cow Connection</a> - <em>Farm Institute, Edgartown</em></h5><h5><strong>THU 7/30 8:00 AM</strong><em> <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/early-birders-walk/19171218/2026-07-16T08">Early Birders Walk</a> - Felix Neck Wildlife Sanctuary</em></h5><h5><strong>THU 7/30 </strong><em> 2:15 PM </em><a href="https://calendar.vineyardgazette.com/event/adult-cow-connection-at-the-farm-institute">Adult Cow Connection</a> - <em>The Farm Institute, Edgartown</em></h5><h2>Kids</h2><h5><strong>Ongoing</strong> &#8212; <a href="https://sheriffsmeadow.org/storybook-walks/">Story Walk, Sheriff&#8217;s Meadow Sanctuary</a> - <em>Edgartown, self-guided, kid-friendly - free</em></h5><h5>MON  7/27 10:15 AM <a href="https://westtisburylibrary.org/publiclibrary/events/moving-stories2-470-514-772-427/">Moving Stories Dance Class</a> - <em>West Tisbury Library - free</em></h5><h5>MON  7/27 WED 7/29, FRI 7/31 10:00 AM <a href="https://calendar.vineyardgazette.com/event/seashore-discovery-997">Seashore Discovery</a> - <em>Felix Neck, Edgartown</em></h5><h5><em><strong>TUE 7/28 </strong>5</em>:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/marine-discover-tour/19170985/2026-07-14T17">Marine Discovery Tour</a><em><a href="https://www.mvtimes.com/things-to-do-4-2/#/details/marine-discover-tour/19170985/2026-07-14T17"> </a> - Oak Bluffs </em></h5><h5>THU 7/30 11:00 AM <a href="https://westtisburylibrary.org/publiclibrary/events/family-yoga-play/">Family Yoga Play</a> &#8212; <em>West Tisbury Public Library &#8212; free<br><br></em><strong>SAT 8/1 11:00 AM </strong><a href="https://calendar.vineyardgazette.com/event/sensory-friendly-barnyard-buddies">Sensory Friendly Barnyard Buddies</a> - <em>The Farm Institute, Edgartown</em></h5><h2>Local Food &amp; Farmers Markets</h2><h5><strong>IGI Community Supported Agriculture &#8212; <a href="https://www.igimv.org/csa">Summer share sign-ups open</a> &#8212; Island-grown weekly box pickup</strong></h5><h5><strong><a href="https://www.mvfishermenspreservationtrust.org/csf">Community Supported Fishery (CSF) Memberships Registration open</a> - members get local seafood pickups at the West Tisbury farmer&#8217;s market<br><br>Ongoing weekdays 10:00 AM Farm Tour with Meadow Wagon Ride</strong> - <em>The Farm Institute, Edgartown</em></h5><h5><strong><span>SUN 7/26 10:00 AM  Oak Bluffs Open Market,</span></strong><span> </span><em><span>Washington Park, Oak Bluffs</span></em></h5><h5><strong><span>TUE 7/28 10:00 AM </span><a href="https://calendar.vineyardgazette.com/event/edgartown-village-market-9395"><span>Edgartown Village Market</span></a></strong><span> &#8212; </span><em><span>Dr. Daniel Fisher House, Edgartown</span></em></h5><h5><strong><span>WED 7/29 9:00 AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a></strong><span> - </span><em><span>Agricultural Hall, West Tisbury</span></em></h5><h5><strong>WED 7/29 5:30 PM </strong><a href="https://calendar.vineyardgazette.com/event/cooking-from-the-island-whats-fresh-and-whats-local-5026">Cooking from the Island: What&#8217;s Fresh and What&#8217;s Local </a>- <em>The Farm Institute, Edgartown</em></h5><h5><strong><span>SAT 8/1 9:00 AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a></strong><span> - </span><em><span>Agricultural Hall, West Tisbury</span></em></h5><h2>Still - Meditation &amp; Sound</h2><h5>SUN 7/26 4:00 PM <a href="https://www.peakedhillstudio.com/sound">Restorative Sound Journeys</a> - <em>Peaked Hill Studio, Chilmark</em></h5><h5>SUN 7/26 4:00 PM <a href="https://stillpoint.thundertix.com/events/265443">A Sound Bath with Anna Marden</a> - <em>Stillpoint, West Tisbury</em></h5><h5><span>SUN 7/26 10:00 AM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path Buddhist Center, West Tisbury &#8212; in-person &amp; online</span></em></h5><h5><span>TUE 7/28 7:00 AM Meditation and Daily Intention - </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span>Virtual only</span></em></h5><h5><span>TUE 7/28 6:00 PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path, West Tisbury &#8212; in-person &amp; Virtual</span></em></h5><h5>TUE 7/28 6:30 PM <a href="https://stillpoint.thundertix.com/events/267911">Plant Spirit Tea Meditation</a> - <em>Stillpoint, West Tisbury</em></h5><h5>WED 7/29 7:30 AM Mindfulness &amp; Meditation Open Practice Group - <em>Aquinnah Town Hall</em></h5><h5><span>WED 7/29 7:00 PM Meditation and Discussion &#8212; </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span>Virtual only</span></em></h5><h5>THU 7/30 5:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/community-sound-bath/19246142/2026-07-09T17">Community Sound Bath</a> - <em>Oak Bluffs Library - free</em></h5><h5><span>THU 7/30 6:00 PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path, West Tisbury &#8212; in-person &amp; Virtual</span></em></h5><h5>THU 7/30- 6:30 PM Plant Spirit Tea Meditation <strong>Tulsi: Unconditional love &amp; Divine guidance - </strong><em><strong>Stillpoint, West </strong>Tisbury</em></h5><h5>SAT 8/1 11:30 AM<em> </em><a href="https://calendar.vineyardgazette.com/event/sound-bath-with-trish-ginter-8394">Sound Bath with Trish Ginter</a> - <em>Edgartown Library - free</em></h5><h2>Talks/Teaching</h2><h5>WED 7/29 4:00 PM <a href="https://www.chilmarkma.gov/node/29186/events">Summer Speaker Series: Katie West: Becoming a Signing Islander</a> - <em>Chilmark Library</em></h5><h5>WED 7/29 7:00 PM <a href="https://stillpoint.thundertix.com/events/267109">Ancient Tibetan Wisdom for Living a Meaningful and Successful Life</a> - <em>Stillpoint, West Tisbury</em></h5><h5>THU 7/30 - 10:00 AM <a href="https://stillpoint.thundertix.com/events/267110">Workshop: Finding Happiness Within: Reconnecting with Your Natural State of Mind, Through Meditation</a> -<em>Stillpoint, West Tisbury</em></h5><h2>Mental Health</h2><h5><strong><a href="http://mvcommunityservices.org/find-help/support-groups">MVCS SUPPORT GROUPS DIRECTORY</a></strong></h5><h5><strong>CRISIS LINE</strong> &#8212; dial or text <strong>988</strong> &#8212; Suicide &amp; Crisis Lifeline &#8212; free, 24/7 or <a href="https://chat.988lifeline.org/">online chat</a></h5><h2>Gym/Studio Schedules</h2><h5><a href="https://www.airportfitnessmv.com/fitness/class-schedule/">AIRPORT FITNESS SCHEDULE</a><br>Fitness, pickleball, tennis, soccer, basketball</h5><h5><a href="https://www.b-strong.com/">B-STRONG</a><br>Training, weights, cardio machines</h5><h5><a href="https://mvmansionhouse.com/marthas-vineyard-health-club/health-club-schedule/">MANSION HOUSE SCHEDULE</a> - Vineyard Haven<br>Yoga, cycle, pilates, water aerobics, Zumba, strength training, barre and more</h5><h5><a href="https://clients.mindbodyonline.com/classic/mainclass?fl=true&amp;tabID=7">MV YOGA BARN</a> SCHEDULE - West Tisbury/online option<br>Yin, restorative, Kripalu, Vinyasa, slow flow<br><br><a href="https://www.peakedhillstudio.com/class-schedule">PEAKED HILL STUDIO SCHEDULE</a> - Chilmark/online option<br>Yoga, Kaiut yoga</h5><h5><a href="https://www.rocksolidfitnessmv.com/classes">ROCK SOLID FITNESS</a><br>Fitness training</h5><h5><a href="https://www.solboutiquefitness.com/">SOL Wellness Studio</a><br>Hot yoga, pilates</h5><h5><a href="https://stillpoint.thundertix.com/">STILLPOINT</a> - West Tisbury<br>Pilates, Vinyasa flow, sound bath and more wellness programing worth checking out</h5><h5><a href="https://strongmartha.com/gym-info/#schedule">STRONG MARTHA</a><br>Strength training, boxing</h5><h5><a href="https://vineyardvinyasa.com/schedule-%26-pricing">VINEYARD VINYASA SCHEDULE </a>- Edgartown<br>Hot yoga</h5><h5><strong><a href="https://groupexpro.com/schedule/967/?view=new">YMCA of MARTHA&#8217;S VINEYARD FITNESS SCHEDULE</a> - Oak Bluffs <br>Yoga, pilates, cardio, strength training</strong></h5><h5><strong><a href="http://lizziedrifting.com">YOGA ON THE LAGOON</a> - Vineyard Haven <br>Yoga with Lizzie Marchand</strong></h5><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA ON THE VINE</a> SCHEDULE - Edgartown<br>Hot yoga, yin yoga, beach yoga</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Vineyard Health and Wellness&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" 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class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oN_Y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1b04a0-ad07-4443-b197-7b06f470c7cf_8822x2740.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oN_Y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1b04a0-ad07-4443-b197-7b06f470c7cf_8822x2740.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oN_Y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1b04a0-ad07-4443-b197-7b06f470c7cf_8822x2740.jpeg 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!oN_Y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1b04a0-ad07-4443-b197-7b06f470c7cf_8822x2740.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oN_Y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1b04a0-ad07-4443-b197-7b06f470c7cf_8822x2740.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oN_Y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1b04a0-ad07-4443-b197-7b06f470c7cf_8822x2740.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oN_Y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1b04a0-ad07-4443-b197-7b06f470c7cf_8822x2740.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>NEW &amp; NOTABLE</h3><h4>SUN 7/19 4:00 PM <strong><a href="https://mvmuseum.org/event/poetry-in-the-garden/">Men&#8217;s Voices: Poetry and Cake in the Garden</a>- </strong><em><strong>Martha&#8217;s Vineyard Museum, Vineyard Haven</strong></em></h4><h5><strong>Through original works and powerful performances, this distinguished group of poets invites audiences into a moving literary experience that explores identity, resilience, history, memory, and community.</strong></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!49PO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!49PO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg 424w, https://substackcdn.com/image/fetch/$s_!49PO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg 848w, https://substackcdn.com/image/fetch/$s_!49PO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!49PO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!49PO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg" width="560" height="363.1799163179916" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:620,&quot;width&quot;:956,&quot;resizeWidth&quot;:560,&quot;bytes&quot;:161244,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/207607774?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!49PO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg 424w, https://substackcdn.com/image/fetch/$s_!49PO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg 848w, https://substackcdn.com/image/fetch/$s_!49PO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!49PO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebcd092-85bc-4105-8fd6-08f8e535260e_956x620.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>SUN 7/19 7:00 PM <a href="https://mvbookfestival.org/">Author Talk: Christin Geall &#8212; Flora Culture</a> - <em>Chilmark Community Center</em></h4><h5>The 2026 MV Author Series presents author Christin Geall where she will discuss her new book, Flora Culture: How Flowers Shape Our World, an exploration of the profound impact flowers have on art, culture, history, and everyday life. This event will examine the beauty and meaning of florals across generations and societies.</h5><h4>WED 7/22  4:00 PM <a href="https://www.chilmarkma.gov/node/29186/events">Summer Speaker Series: The Blackwell Sisters in Chilmark</a> - <em>Chilmark Library</em></h4><h5>The Blackwell family was considered among the island&#8217;s &#8220;first summer people,&#8221; but sisters Emily and Elizabeth Blackwell were also the first formally educated, female physicians in the United States. Together they founded the first hospital staffed entirely by women, in New York City. Ms. <strong>Pulitzer Prize</strong> finalist <strong>Janice P. Nimura </strong>will discuss the lives of the sisters and her process of researching the Blackwell Family and their presence in Chilmark.</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sFlE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sFlE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp 424w, https://substackcdn.com/image/fetch/$s_!sFlE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp 848w, https://substackcdn.com/image/fetch/$s_!sFlE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp 1272w, https://substackcdn.com/image/fetch/$s_!sFlE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sFlE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp" width="562" height="281" 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srcset="https://substackcdn.com/image/fetch/$s_!sFlE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp 424w, https://substackcdn.com/image/fetch/$s_!sFlE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp 848w, https://substackcdn.com/image/fetch/$s_!sFlE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp 1272w, https://substackcdn.com/image/fetch/$s_!sFlE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7a6c813-bdfb-435f-930b-675c60647efa_800x400.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>WED 7/22  6:00 PM <a href="https://www.eventbrite.com/e/kinship-heals-presents-aquinnah-headwaters-qa-tickets-1993626127414?aff=oddtdtcreator">Kinship Heals presents An Aquinnah Headwaters Q&amp;A</a> - <em>Stillpoint, West Tisbury</em></h4><h5>While many people are aware of the importance of community care, the specific needs of Indigenous communities often remain unseen by the broader public. This event is a welcoming, educational space for non-Native community members and allies to learn about the vital work Kinship Heals does to support healing, safety, and wellness through a uniquely Indigenous lens.</h5><h4><strong>THU 7/23 5:30 PM <a href="https://thetrustees.org/event/448106/">Fermentation for Beginners: Kimchi</a> - </strong><em><strong>The Farm Institute, Edgartown</strong></em></h4><h5>Are you a fermentation enthusiast ready to dive in at home but perhaps don&#8217;t know where to start? Join Cara Monteleone, Culinary Instructor at The Farm Institute, to demystify fermentation and learn preservation basics while preparing kimchi! This class will transform local ingredients into a fun and funky delicacy with cabbage perfect for diving into fermentation methods, science, safety, and history. Each participant will bring home their own batch of kimchi and be able to sample finished products along the way.</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!L7Lu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c8a46d-0160-45b0-9990-9e9ceccf7816_800x800.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!L7Lu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c8a46d-0160-45b0-9990-9e9ceccf7816_800x800.png 424w, https://substackcdn.com/image/fetch/$s_!L7Lu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c8a46d-0160-45b0-9990-9e9ceccf7816_800x800.png 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!L7Lu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c8a46d-0160-45b0-9990-9e9ceccf7816_800x800.png 424w, https://substackcdn.com/image/fetch/$s_!L7Lu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c8a46d-0160-45b0-9990-9e9ceccf7816_800x800.png 848w, https://substackcdn.com/image/fetch/$s_!L7Lu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c8a46d-0160-45b0-9990-9e9ceccf7816_800x800.png 1272w, https://substackcdn.com/image/fetch/$s_!L7Lu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c8a46d-0160-45b0-9990-9e9ceccf7816_800x800.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>THU 7/23 5:30 PM <a href="https://stillpoint.thundertix.com/events/267352">Book Talk: Exploring Forest Science, Spiritual Experience, and Climate Change, with Bob Perschel</a> - <em>Stillpoint, West Tisbury</em></h4><h5><span>In this talk, Bob will share stories and poems from his new book, </span><em>Numinosity: A New England Forester&#8217;s Search for the Ineffable</em><span>, engaging the audience in an exploration of the transcendent experiences that can guide our personal lives and environmental policy in a time of climate change. He will also offer background on some of his book excerpts, illuminating how they are directed to aid environmental leaders and activists in guiding our society both to form closer personal connections with nature and to make better choices.</span></h5><h4>THU 7/23 5:30 PM <a href="https://www.vineyardhouse.org/water-tasting-2026">29th Annual Water Tasting by the Sea</a> - <em>Captain Flanders, Chilmark</em></h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!m96F!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!m96F!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp 424w, https://substackcdn.com/image/fetch/$s_!m96F!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp 848w, https://substackcdn.com/image/fetch/$s_!m96F!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp 1272w, https://substackcdn.com/image/fetch/$s_!m96F!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!m96F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp" width="530" height="353.4546703296703" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:530,&quot;bytes&quot;:1166202,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/207607774?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!m96F!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp 424w, https://substackcdn.com/image/fetch/$s_!m96F!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp 848w, https://substackcdn.com/image/fetch/$s_!m96F!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp 1272w, https://substackcdn.com/image/fetch/$s_!m96F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0cef28-f68b-4c68-877d-42f1e2289f56_2500x1667.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>Guests will gather to sip still and sparkling waters, enjoy delicious food, and take in the scenic landscape. Sponsorship of this special event helps Vineyard House continue its mission of providing safe, structured, sober housing for island men and women in early recovery from substance use disorder.</h5><h4>FRI 7/24 10:00 AM <a href="https://stillpoint.thundertix.com/events/267106">The Art of Manifesting</a> - <em>Stillpoint, West Tisbury</em></h4><h5><span>In this workshop led by Jennifer Schwartz, you&#8217;ll learn what manifesting actually is, what it&#8217;s not, and the key steps to begin calling what you want into your life. Together, we&#8217;ll explore how to get clear on what you most desire and how to align your mindset, energy, and actions so your goals and dreams have somewhere real to land.</span></h5><h4>FRI 7/24 7:00 PM <a href="https://stillpoint.thundertix.com/events/266969">Sound for Personal and Planetary Healing </a>- <em>Stillpoint, West Tisbury</em></h4><h5>Jonathan Goldman will discuss the importance of understanding and using the power of sound&#8212;what are termed &#8220;the four pillars of sound healing&#8221;&#8212;in these extraordinary times of shift and change. This includes the psycho-acoustic and vibro-acoustic benefits of specific sounds.</h5><h4>SAT 7/25 8:30 AM  <a href="https://www.wholesomemv.com/communityevents">Morning Brews &amp; Yoga</a> @ Island Autism - <em>Vineyard Haven</em></h4><h5>Held on the beautiful porch at Island Autism overlooking farmland, horses, goats, chickens, and nature, these all-levels community yoga classes are designed to bring people together through movement, connection, and awareness. Each class includes an accessible yoga practice for the public with adaptive highlights woven throughout to showcase how yoga can support the Island Autism community and increase visibility for the incredible work Island Autism does across Martha&#8217;s Vineyard.</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UU71!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UU71!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png 424w, https://substackcdn.com/image/fetch/$s_!UU71!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png 848w, https://substackcdn.com/image/fetch/$s_!UU71!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png 1272w, https://substackcdn.com/image/fetch/$s_!UU71!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UU71!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png" width="588" height="264.5192307692308" 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srcset="https://substackcdn.com/image/fetch/$s_!UU71!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png 424w, https://substackcdn.com/image/fetch/$s_!UU71!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png 848w, https://substackcdn.com/image/fetch/$s_!UU71!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png 1272w, https://substackcdn.com/image/fetch/$s_!UU71!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6e0eb8e-2770-4503-a0d5-c2116d04f8f5_1870x841.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3></h3><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-b3c?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-b3c?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>YOGA/FITNESS <br>(these are classes outside of studios &amp; gyms - those schedules are linked at the bottom of this newsletter)</h3><h5><span>SUN 7/19 8:00 AM </span><strong><span>Beach Yoga</span></strong><span>,</span><em><span> Inkwell Beach </span></em>(<em>weather permitting)<span>, Oak Bluffs  &#8212; </span><strong><span>Christopher Sims </span></strong>&#8212; by donation</em></h5><h5><span>SUN 7/19 9:00 AM </span><strong><span>Yoga on the Patio with </span>Craig Ranucci</strong><span>, </span><em><span>Bad Martha Brewery, Edgartown &#8212; $10 </span></em></h5><h5><span>MON 7/20 7:00 AM Yoga on the MV Fishing Pier (</span><em>weather permitting) </em><span>with Craig Ranucci, </span><em><span>Oak Bluffs &#8212; free</span></em></h5><h5>MON 7/20 9:30 AM Vinyasa Yoga with Craig Ranucci - <em>Yoga on the Lagoon, Vineyard Haven</em></h5><h5><span>MON 7/20 11:30 AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Chi Kung, Yoga &amp; Breath</span></a><span> with Kanta Lipsky &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span><span>(West Tisbury Library) &#8212; free</span></em></h5><h5>MON 7/20 5:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251653/2026-06-29T17">Goat Yoga</a> - <em>Native Earth Teaching Farm, Chilmark - $30</em></h5><h5>TUE 7/21 7:30 AM <a href="https://westtisburylibrary.org/publiclibrary/events/chair-yoga-579-989-933-346/">Virtual Chair Yoga with Jason Mazar-Kelly</a> &#8212; <em><span>Virtual </span>(West Tisbury Library) &#8212; free</em></h5><h5>TUE 7/21 8:30 AM <a href="https://www.peakedhillstudio.com/purchase-class-pass">Kaiut Yoga</a> - Peaked Hill Studio, <em>Chilmark and <span>Virtual</span></em></h5><h5>TUE 7/21 9:00 AM <a href="https://stillpoint.thundertix.com/">90-Minute Vinyasa Flow with Camille Beauzile</a> - <em>Stillpoint, West Tisbury<br><br></em>TUE 7/21 9:30 AM <a href="https://www.lizziedrifting.com/">Slow Flow</a> - Yoga on the Lagoon with Lizzie Marchand - Vineyard Haven </h5><h5><span>TUE 7/21 11:30 AM </span><a href="https://stillpoint.thundertix.com/events/264356"><span>Balance with Kanta Lipsky</span></a><span> - </span><em><span>Stillpoint, West Tisbury - sliding scale $10&#8211;$30</span></em></h5><h5><span>WED 7/22 10:30 AM </span><a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Yoga at The Yard</span></a><span> with Noni Marchien, - </span><em><span>The Yard, Chilmark</span></em></h5><h5><strong>WED 7/22 11:45 AM </strong><a href="https://www.dancetheyard.org/2026-workshops-1">Creative Dance for Every BODY</a><strong> - The Yard&#8217;s Studio - Chilmark. </strong>No registration required. Drop-ins are encouraged&#8212; $15</h5><h5>WED 7/22 5:30 PM Power Vinyasa - <em>Yoga on the Lagoon with Lizzie Marchand -</em> <em>Vineyard Haven</em> </h5><h5>WED 7/22 7:00 PM <a href="https://www.wholesomemv.com/communityevents">Sunset Wellness</a>, Lambert&#8217;s Cove Beach, <em>Vineyard Haven - free - registration required</em></h5><h5><span>THU </span>7/23<span> 7:30 AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/virtual-yoga-120-508-170/"><span>Virtual Kripalu Flow Yoga</span></a><span> with Jason Mazar-Kelly (Yogijay) &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual</span><span> </span>(West Tisbury Library) &#8212; free</em></h5><h5><span>THU </span>7/23 <span>8:00 AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5>THU 7/23 8:30 AM <a href="https://www.peakedhillstudio.com/purchase-class-pass">Kaiut Yoga</a> - Peaked Hill Studio, <em>Chilmark and Virtual</em></h5><h5>THU 7/23  9:00 AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/balletics/16020527/2026-07-02T09">Balletics</a> - <em>Up Island Council on Aging - West Tisbury - $12</em></h5><h5><strong>THU 7/23</strong><em> 9:00 AM</em> <a href="https://stillpoint.thundertix.com/">ACE MV presents a Latin Dance Class with Lorena Crespo</a> - <em>Stillpoint, West Tisbury</em></h5><h5><span>THU </span>7/23 <span> 9:30 AM </span><a href="https://www.pollyhillarboretum.org/event/balanceinnature2026/?instance_id=2669"><span>Balance in Nature with Kanta Lipsky</span></a><span> &#8212; </span><em><span>Polly Hill Arboretum, West Tisbury &#8212; Members: $10; Non-Members: $15</span></em></h5><h5>THU 7/23  9:30 AM <a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Pilates at The Yard</span></a> with Tricia Daly, <em>The Yard, Chilmark</em></h5><h5>THU 7/23   10:00 AM <a href="https://stillpoint.thundertix.com/">JourneyDance with Deneen McQueen</a> - <em>Stillpoint, West Tisbury</em></h5><h5>THU 7/23   10:00 AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251663/2026-07-02T10">Goat Yoga</a> - <em>Native Earth Teaching Farm - Chilmark - $30</em></h5><h5>THU 7/23  2:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/chair-yoga/18899191/2026-07-02T14">Chair Yoga</a> - <em>Up Island Council on Aging, West Tisbury - $5</em></h5><h5><span>FRI 7/24 9:00 AM </span><a href="https://stillpoint.thundertix.com/events/265537"><span>EFF&#8217;n Move Series with Tuni</span></a><span> - </span><em><span>Stillpoint, West Tisbury</span></em></h5><h5><span>FRI </span>7/24<span> 11:30 AM&#8211;12:30PM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Online Balance with Kanta Lipsky</span></a><span> - </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span>(West Tisbury Library) &#8212; free</em></h5><h5><span>SAT 7/25 8:00AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5>SAT 7/25 8:30 AM  <a href="https://www.wholesomemv.com/communityevents">Morning Brews &amp; Yoga</a> @ Island Autism - <em>Vineyard Haven</em></h5><h5><span>SAT </span>7/25<span> 9:00 AM </span><a href="https://calendar.vineyardgazette.com/event/vinyasa-power-yoga-4879"><span>Vinyasa Power Yoga</span></a><span> &#8212; </span><em><span>Edgartown Library &#8212; free</span></em></h5><h5>SAT 7/25 9:30 AM <a href="https://www.yogaonthevine.com/classchedule">VineYard Series: Yoga at The Yard</a> with Noni Marchien, - <em>The Yard, Chilmark</em></h5><h5>SAT 7/25 10:30 AM <a href="https://stillpoint.thundertix.com/events/258497">Pilates Flow with Camille Beauzile</a> - <em>Stillpoint, West Tisbury</em></h5><h5>SAT 7/25 11:00 AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251631/2026-07-04T11">Goat Yoga</a> - Native Earth Teaching Farm - <em>Chilmark - $30</em></h5><h5>SAT 7/25 11:00 AM <a href="https://www.lizziedrifting.com/">The Practice</a> -  Yoga on the Lagoon with Lizzie Marchand - Vineyard Haven </h5><h5><a href="http://marthasvineyardyoga.com"><span>marthasvineyardyoga.com</span></a><span> also has a comprehensive, up-to-date list of yoga classes happening island-wide &#8212; great resource.</span></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.instagram.com/vineyardhealthandwellness/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png" width="121" height="121" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:121,&quot;bytes&quot;:1234657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.instagram.com/vineyardhealthandwellness/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/201130899?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h2>Walks, Hikes &amp; Outdoor Activities</h2><h5>Ongoing 10:30 AM &amp; 2:30 PM <a href="https://www.islandalpaca.com/alpaca-walk-talk">Alpaca Walk and Talk</a> (Every day except TUE and FRI AM)</h5><h5><strong>Ongoing</strong> &#8212; <a href="https://calendar.vineyardgazette.com/event/kayak-paddle-board-quest">Kayak and Paddle Board Quest</a> &#8212; Felix Neck Wildlife Sanctuary &#8212; self-guided tour of Sengekontaket Pond with rhyming quest clues. Great for families.</h5><h5><strong>WED 7/22 8:30 AM <a href="https://calendar.vineyardgazette.com/event/library-walking-group-5683">Library Walking Group</a></strong> <em><a href="https://calendar.vineyardgazette.com/edgartown_library">Edgartown Public Library</a></em></h5><h5><strong>WED 7/22 </strong>1:15 PM F<a href="https://www.mvtimes.com/things-to-do-4-2/#/details/family-cow-connection-at-the-farm-institute/19082130/2026-07-08T13">amily Cow Connection</a> - <em>Farm Institute, Edgartown</em></h5><h5><strong>THU 7/23 8:00 AM</strong><em> <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/early-birders-walk/19171218/2026-07-16T08">Early Birders Walk</a> - Felix Neck Wildlife Sanctuary</em></h5><h5><strong>THU 7/23 </strong><em> 2:15 PM </em><a href="https://calendar.vineyardgazette.com/event/adult-cow-connection-at-the-farm-institute">Adult Cow Connection</a> - <em>The Farm Institute, Edgartown</em></h5><h2>Kids</h2><h5><strong>Ongoing</strong> &#8212; <a href="https://sheriffsmeadow.org/storybook-walks/">Story Walk, Sheriff&#8217;s Meadow Sanctuary</a> - <em>Edgartown, self-guided, kid-friendly - free</em></h5><h5>MON  7/20 10:15 AM <a href="https://westtisburylibrary.org/publiclibrary/events/moving-stories2-470-514-772-427/">Moving Stories Dance Class</a> - <em>West Tisbury Library - free</em></h5><h5>MON  7/20 WED 7/22, FRI 7/24 10:00 AM <a href="https://calendar.vineyardgazette.com/event/seashore-discovery-997">Seashore Discovery</a> - <em>Felix Neck, Edgartown</em></h5><h5><em><strong>TUE 7/21 </strong>5</em>:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/marine-discover-tour/19170985/2026-07-14T17">Marine Discovery Tour</a><em><a href="https://www.mvtimes.com/things-to-do-4-2/#/details/marine-discover-tour/19170985/2026-07-14T17"> </a> - Oak Bluffs </em></h5><h5>THU 7/23 11:00 AM <a href="https://westtisburylibrary.org/publiclibrary/events/family-yoga-play/">Family Yoga Play</a> &#8212; <em>West Tisbury Public Library &#8212; free<br><br></em><strong>SAT 7/25 11:00 AM </strong><a href="https://calendar.vineyardgazette.com/event/sensory-friendly-barnyard-buddies">Sensory Friendly Barnyard Buddies</a> - <em>The Farm Institute, Edgartown</em></h5><h2>Local Food &amp; Farmers Markets</h2><h5><strong>IGI Community Supported Agriculture &#8212; <a href="https://www.igimv.org/csa">Summer share sign-ups open</a> &#8212; Island-grown weekly box pickup</strong></h5><h5><strong><a href="https://www.mvfishermenspreservationtrust.org/csf">Community Supported Fishery (CSF) Memberships Registration open</a> - members get local seafood pickups at the West Tisbury farmer&#8217;s market<br><br>Ongoing weekdays 10:00 AM Farm Tour with Meadow Wagon Ride</strong> - <em>The Farm Institute, Edgartown</em></h5><h5><strong><span>SUN 7/19 10:00 AM  Oak Bluffs Open Market,</span></strong><span> </span><em><span>Washington Park, Oak Bluffs</span></em></h5><h5>MON 7/20 5:30 PM <a href="https://thetrustees.org/event/448029/">Sourdough Basics with Matt from Beetlebung Farm</a> - Beetlebung Farm, Chilmark</h5><h5><strong><span>TUE 7/21 10:00 AM </span><a href="https://calendar.vineyardgazette.com/event/edgartown-village-market-9395"><span>Edgartown Village Market</span></a></strong><span> &#8212; </span><em><span>Dr. Daniel Fisher House, Edgartown</span></em></h5><h5><strong>TUE 7/21 3:00 PM <a href="https://www.igimv.org/events-and-workshops/regenerative-farm-tour-and-talk-july">Regenerative Farm Tour and Talk</a>  </strong><em><strong>Island Grown Initiative Farm Hub - Vineyard Haven</strong></em><strong> </strong></h5><h5><strong><span>WED 7/22 9:00 AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a></strong><span> - </span><em><span>Agricultural Hall, West Tisbury</span></em></h5><h5><strong>WED 7/22 5:30 PM </strong><a href="https://calendar.vineyardgazette.com/event/cooking-from-the-island-whats-fresh-and-whats-local-5026">Cooking from the Island: What&#8217;s Fresh and What&#8217;s Local </a>- <em>The Farm Institute, Edgartown</em></h5><h5><strong>THU 7/23 3:00 PM and 5:00 PM <a href="https://vineyardtrust.org/event/tides-and-tastings-at-the-norton-boathouse/">Tides and Tastings - Oysters wine and the Science Behind</a> - </strong><em><strong>Vineyard Preservation Trust, Dock St Edgartown</strong></em></h5><h5><strong>THU 7/23 5:30 PM <a href="https://thetrustees.org/event/448106/">Fermentation for Beginners: Kimchi</a> - </strong><em><strong>The Farm Institute, Edgartown</strong></em></h5><h5><strong>FRI 7/24 5:00 PM </strong><a href="https://marthasvineyardagriculturalsociety.org/upcoming-events/edible-garden-tour-with-carol-collins-and-janet-woodcock">Edible Garden Tour with Carol Collins and Janet Woodcock</a> - <em>Location provided upon registration, Vineyard Haven</em></h5><h5><strong><span>SAT 7/25 9:00 AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a></strong><span> - </span><em><span>Agricultural Hall, West Tisbury</span></em></h5><h2>Still - Meditation &amp; Sound</h2><h5><span>SUN 7/19 10:00 AM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path Buddhist Center, West Tisbury &#8212; in-person &amp; online</span></em></h5><h5>TUE 7/21 6:00 PM <a href="https://devatalife.com/">Kirtan on the Beach with Live Music </a>- <em>Lambert&#8217;s Cove Beach, West Tisbury - free</em></h5><h5><span>TUE 7/21 7:00&#8211;7:35 AM Meditation and Daily Intention - </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span>Virtual only</span></em></h5><h5><span>TUE 7/21 6:00&#8211;7:00 PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path, West Tisbury &#8212; in-person &amp; Virtual</span></em></h5><h5>WED 7/22 7:30 AM Mindfulness &amp; Meditation Open Practice Group - <em>Aquinnah Town Hall</em></h5><h5><span>WED 7/22 7:00 PM Meditation and Discussion &#8212; </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span>Virtual only</span></em></h5><h5>THU 7/23 5:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/community-sound-bath/19246142/2026-07-09T17">Community Sound Bath</a> - <em>Oak Bluffs Library - free</em></h5><h5><span>THU 7/23 6:00 PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path, West Tisbury &#8212; in-person &amp; Virtual</span></em></h5><h5>THU 7/23 - 6:30 PM Plant Spirit Tea Meditation <strong>Tulsi: Unconditional love &amp; Divine guidance - </strong><em><strong>Stillpoint, West </strong>Tisbury</em></h5><h5>SAT 7/25 11:30 AM<em> </em><a href="https://calendar.vineyardgazette.com/event/sound-bath-with-trish-ginter-8394">Sound Bath with Trish Ginter</a> - <em>Edgartown Library - free</em></h5><h2>Talks/Teaching</h2><h5>SUN 7/19 7:00 PM <a href="https://mvbookfestival.org/">Author Talk: Christin Geall &#8212; Flora Culture</a> - <em>Chilmark Community Center</em></h5><h5>TUE 7/21 4:45 PM <a href="https://oakbluffslibrary.org/events/">ASL Practice Group</a> - <em>Oak Bluffs Library</em></h5><h5><strong>TUE 7/21 6:00 PM </strong><a href="https://marthasvineyardagriculturalsociety.org/upcoming-events/flower-farming-and-arranging-101-at-tea-lane-farm-1">Flower Farming and Arranging 101 at Tea Lane Farm</a> - <em>Tea Lane Farm, Chilmark</em></h5><h5>WED 7/22 4:00 PM <a href="https://www.chilmarkma.gov/node/29186/events">Summer Speaker Series: The Blackwell Sisters in Chilmark</a> - <em>Chilmark Library</em></h5><h5>THU 7/23 5:30 PM <a href="https://stillpoint.thundertix.com/events/267352">Book Talk: Exploring Forest Science, Spiritual Experience, and Climate Change, with Bob Perschel</a> - <em>Stillpoint, West Tisbury</em></h5><h5>FRI 7/24 7:00 PM <a href="https://stillpoint.thundertix.com/events/266969">Sound for Personal and Planetary Healing </a>- <em>Stillpoint, West Tisbury</em></h5><h2>Mental Health</h2><h5><strong><a href="http://mvcommunityservices.org/find-help/support-groups">MVCS SUPPORT GROUPS DIRECTORY</a></strong></h5><h5><strong>CRISIS LINE</strong> &#8212; dial or text <strong>988</strong> &#8212; Suicide &amp; Crisis Lifeline &#8212; free, 24/7 or <a href="https://chat.988lifeline.org/">online chat</a></h5><h2>Gym/Studio Schedules</h2><h5><a href="https://www.airportfitnessmv.com/fitness/class-schedule/">AIRPORT FITNESS SCHEDULE</a><br>Fitness, pickleball, tennis, soccer, basketball</h5><h5><a href="https://www.b-strong.com/">B-STRONG</a><br>Training, weights, cardio machines</h5><h5><a href="https://mvmansionhouse.com/marthas-vineyard-health-club/health-club-schedule/">MANSION HOUSE SCHEDULE</a> - Vineyard Haven<br>Yoga, cycle, pilates, water aerobics, Zumba, strength training, barre and more</h5><h5><a href="https://clients.mindbodyonline.com/classic/mainclass?fl=true&amp;tabID=7">MV YOGA BARN</a> SCHEDULE - West Tisbury/online option<br>Yin, restorative, Kripalu, Vinyasa, slow flow<br><br><a href="https://www.peakedhillstudio.com/class-schedule">PEAKED HILL STUDIO SCHEDULE</a> - Chilmark/online option<br>Yoga, Kaiut yoga</h5><h5><a href="https://www.rocksolidfitnessmv.com/classes">ROCK SOLID FITNESS</a><br>Fitness training</h5><h5><a href="https://www.solboutiquefitness.com/">SOL Wellness Studio</a><br>Hot yoga, pilates</h5><h5><a href="https://stillpoint.thundertix.com/">STILLPOINT</a> - West Tisbury<br>Pilates, Vinyasa flow, sound bath and more wellness programing worth checking out</h5><h5><a href="https://strongmartha.com/gym-info/#schedule">STRONG MARTHA</a><br>Strength training, boxing</h5><h5><a href="https://vineyardvinyasa.com/schedule-%26-pricing">VINEYARD VINYASA SCHEDULE </a>- Edgartown<br>Hot yoga</h5><h5><strong><a href="https://groupexpro.com/schedule/967/?view=new">YMCA of MARTHA&#8217;S VINEYARD FITNESS SCHEDULE</a> - Oak Bluffs <br>Yoga, pilates, cardio, strength training</strong></h5><h5><strong><a href="http://lizziedrifting.com">YOGA ON THE LAGOON</a> - Vineyard Haven <br>Yoga with Lizzie Marchand</strong></h5><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA ON THE VINE</a> SCHEDULE - Edgartown<br>Hot yoga, yin yoga, beach yoga</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Vineyard Health and Wellness&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Vineyard Health and Wellness</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Vineyard Health & Wellness July 13th-19th]]></title><description><![CDATA[A summer week of tree wisdom, guided walks, local food and taking time to slow down]]></description><link>https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-6eb</link><guid isPermaLink="false">https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-6eb</guid><pubDate>Sun, 12 Jul 2026 14:04:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-E5b!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5f4e95a-decd-49c9-9d34-02d828195c26_5993x3910.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-E5b!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5f4e95a-decd-49c9-9d34-02d828195c26_5993x3910.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-E5b!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5f4e95a-decd-49c9-9d34-02d828195c26_5993x3910.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-E5b!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5f4e95a-decd-49c9-9d34-02d828195c26_5993x3910.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-E5b!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5f4e95a-decd-49c9-9d34-02d828195c26_5993x3910.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-E5b!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5f4e95a-decd-49c9-9d34-02d828195c26_5993x3910.jpeg 1456w" sizes="100vw"><img 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>NEW &amp; NOTABLE</h3><h4>TUE 7/14 2:00 PM <a href="https://stillpoint.thundertix.com/events/267971">In Trees: A Book Talk and Walk with Robert Moor and Samantha Look</a> - <em>Stillpoint, West Tisbury free - donations encouraged</em></h4><h5>Inspired by Moor&#8217;s highly anticipated new book, In Trees, this event will explore the remarkable lives of trees and the lessons they offer about resilience, connection, and community. Following the conversation, participants will enjoy a guided walk through the land surrounding Stillpoint, bringing the book&#8217;s themes to life among the Island&#8217;s own trees.</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Yzo4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47b672a-cbd4-479b-b841-48261eb5aa1d_600x555.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Yzo4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47b672a-cbd4-479b-b841-48261eb5aa1d_600x555.jpeg 424w, 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stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>TUE 7/14 3:00 PM <a href="https://marthasvineyardagriculturalsociety.org/upcoming-events/edible-garden-tour-at-island-cohousing">Edible Garden Tour at Island Cohousing</a> - <em>MV AG Society - free for Ag Society members, $10 for non-members. Pre-registration required.</em></h4><h5>In this garden tour, learn from Cohousing&#8217;s four core gardeners (Heather Majkowski, Cary Steinberg, Jessica Russell, and Randi Baird) about co-operating a large community garden.</h5><h4>TUE 7/14 6:00 PM <a href="https://engagedpatrons.org/EventsExtended.cfm?SiteID=6379&amp;EventID=592152&amp;PK=">Navigating the Alpha-Gal Diet with Prudence Athearn Levy of Vineyard Nutrition</a> - <em>Virtual through Vineyard Haven Library</em></h4><h5>The presentation will explore some of the most common questions people have about food triggers, hidden mammalian ingredients, cross-contamination concerns, providing practical day-to-day strategies for living with AGS. Prudence will also elaborate on an important reality of AGS: not everyone reacts to the same exposures or at the same level. While some individuals are highly sensitive to trace ingredients, others may tolerate dairy and experience inconsistent reactions to mammal meats. The goal of this program is to provide practical guidance that helps those suffering from AGS to better understand their own triggers, navigate recommendations safely, and make informed choices without becoming overwhelmed.</h5><h4>THU 7/16 9:00 AM <a href="https://vineyardconservation.org/events">Summer Walk Series: Long Point Wildlife Refuge with The Trustees</a> - <em>Vineyard Conservation Society  - <a href="https://wl.donorperfect.net/weblink/WebLink.aspx?name=E192436&amp;id=26">pre-register</a></em></h4><h5>Discover one of Martha&#8217;s Vineyard&#8217;s largest publicly accessible conservation properties alongside The Trustees. Long Point&#8217;s story stretches from its early days as a network of seasonal waterfowl hunting clubs to its protection as a treasured public preserve. Today, the refuge is home to globally rare plants and wildlife that thrive among expansive pitch pine&#8211;scrub oak forests, sandplain grasslands, shrublands, and pristine beaches. Learn how changing land management, fire suppression, and natural forest regeneration have shaped this extraordinary landscape over time.</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!N-Pv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3249a37-4e35-49f8-9701-65d8d1da34e5_3000x2004.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!N-Pv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3249a37-4e35-49f8-9701-65d8d1da34e5_3000x2004.jpeg 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>SAT 7/18 8:00 AM<em> </em><a href="https://www.swimacrossamerica.org/site/TR/OpenWater/National;jsessionid=00000000.app30101a?pg=entry&amp;fr_id=8881&amp;NONCE_TOKEN=25BFC5F94E82E8D3AA96406D949A0021">Swim Across America &#8212; Martha&#8217;s Vineyard Open Water Swim!</a> - <em>Menemsha </em></h4><h5>Swimmers of all ages and skill levels are<a href="https://www.swimacrossamerica.org/mv"> invited to participate</a> in the most impactful swim of the year. Together we hope to raise over $200,000 which will go directly to support programs at Mass General Brigham Cancer Institute at Martha&#8217;s Vineyard Hospital.</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-6eb?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july-6eb?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>YOGA/FITNESS <br>(these are classes outside of studios &amp; gyms - those schedules are linked at the bottom of this newsletter)</h3><h5>SUN 7/12 7:30 AM Community Kaula Tantra Yoga - Vineyard Velo, Edgartown</h5><h5><span>SUN 7/12 8:00 AM </span><strong><span>Beach Yoga</span></strong><span>,</span><em><span> Inkwell Beach </span></em>(<em>weather permitting)<span>, Oak Bluffs  &#8212; </span><strong><span>Christopher Sims </span></strong>&#8212; by donation</em></h5><h5><span>SUN 7/12 9:00 AM </span><strong><span>Yoga on the Patio with </span>Craig Ranucci</strong><span>, </span><em><span>Bad Martha Brewery, Edgartown &#8212; $10 </span></em></h5><h5><span>MON 7/13 7:00 AM Yoga on the MV Fishing Pier (</span><em>weather permitting) </em><span>with Craig Ranucci, </span><em><span>Oak Bluffs &#8212; free</span></em></h5><h5>MON 7/13 9:30 AM Vinyasa Yoga with Craig Ranucci - <em>Yoga on the Lagoon, Vineyard Haven</em></h5><h5><span>MON 7/13 11:30 AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Chi Kung, Yoga &amp; Breath</span></a><span> with Kanta Lipsky &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span><span>(West Tisbury Library) &#8212; free</span></em></h5><h5>MON 7/13 5:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251653/2026-06-29T17">Goat Yoga</a> - <em>Native Earth Teaching Farm, Chilmark - $30</em></h5><h5>TUE 7/14 7:30 AM <a href="https://westtisburylibrary.org/publiclibrary/events/chair-yoga-579-989-933-346/">Virtual Chair Yoga with Jason Mazar-Kelly</a> &#8212; <em><span>Virtual </span>(West Tisbury Library) &#8212; free</em></h5><h5>TUE 7/14 8:30 AM <a href="https://www.peakedhillstudio.com/purchase-class-pass">Kaiut Yoga</a> - Peaked Hill Studio, <em>Chilmark and <span>Virtual</span></em></h5><h5>TUE 7/14 9:00 AM <a href="https://stillpoint.thundertix.com/">90-Minute Vinyasa Flow with Camille Beauzile</a> - <em>Stillpoint, West Tisbury<br><br></em>TUE 7/14 9:30 AM <a href="https://www.lizziedrifting.com/">Slow Flow</a> - Yoga on the Lagoon with Lizzie Marchand - Vineyard Haven </h5><h5>TUE 7/14 10:30 AM <a href="https://westtisburylibrary.org/publiclibrary/events/aerial-yoga-series-for-teens/">Aerial Yoga for Teens </a>with Jen DeLorenzo <em>(ages 12-21) -</em> <em>West Tisbury Library</em> <em>- free</em></h5><h5>TUE 7/14 10:30 AM <a href="https://redhouserecovery.org/events">Yoga for Red House members</a>; all levels welcome - <em>The Red House Peer Recovery Support Center, Vineyard Haven</em></h5><h5><span>TUE 7/14 11:30 AM </span><a href="https://stillpoint.thundertix.com/events/264356"><span>Balance with Kanta Lipsky</span></a><span> - </span><em><span>Stillpoint, West Tisbury - sliding scale $10&#8211;$30</span></em></h5><h5><span>WED 7/15 10:30 AM </span><a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Yoga at The Yard</span></a><span> with Noni Marchien, - </span><em><span>The Yard, Chilmark</span></em></h5><h5><strong>WED 7/15 11:45 AM </strong><a href="https://www.dancetheyard.org/2026-workshops-1">Creative Dance for Every BODY</a><strong> - The Yard&#8217;s Studio - Chilmark. </strong>No registration required. Drop-ins are encouraged&#8212; $15</h5><h5>WED 7/15 5:30 PM Power Vinyasa - <em>Yoga on the Lagoon with Lizzie Marchand -</em> <em>Vineyard Haven</em> </h5><h5>WED 7/15 7:00 PM <a href="https://www.wholesomemv.com/communityevents">Sunset Wellness</a>, Lambert&#8217;s Cove Beach, <em>Vineyard Haven - free - registration required</em></h5><h5><span>THU </span>7/16<span> 7:30 AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/virtual-yoga-120-508-170/"><span>Virtual Kripalu Flow Yoga</span></a><span> with Jason Mazar-Kelly (Yogijay) &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual</span><span> </span>(West Tisbury Library) &#8212; free</em></h5><h5><span>THU </span>7/16 <span>8:00 AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5>THU 7/16 8:30 AM <a href="https://www.peakedhillstudio.com/purchase-class-pass">Kaiut Yoga</a> - Peaked Hill Studio, <em>Chilmark and Virtual</em></h5><h5>THU 7/16  9:00 AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/balletics/16020527/2026-07-02T09">Balletics</a> - <em>Up Island Council on Aging - West Tisbury - $12<br><br></em><strong>THU 7/16</strong><em> 9:00 AM</em> <a href="https://stillpoint.thundertix.com/">ACE MV presents a Latin Dance Class with Lorena Crespo</a> - <em>Stillpoint, West Tisbury</em></h5><h5><span>THU </span>7/16 <span> 9:30 AM </span><a href="https://www.pollyhillarboretum.org/event/balanceinnature2026/?instance_id=2669"><span>Balance in Nature with Kanta Lipsky</span></a><span> &#8212; </span><em><span>Polly Hill Arboretum, West Tisbury &#8212; Members: $10; Non-Members: $15</span></em></h5><h5>THU 7/16  9:30 AM <a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Pilates at The Yard</span></a> with Tricia Daly, <em>The Yard, Chilmark</em></h5><h5>THU 7/16   10:00 AM <a href="https://stillpoint.thundertix.com/">JourneyDance with Deneen McQueen</a> - <em>Stillpoint, West Tisbury</em></h5><h5>THU 7/16   10:00 AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251663/2026-07-02T10">Goat Yoga</a> - <em>Native Earth Teaching Farm - Chilmark - $30</em></h5><h5>THU 7/16  2:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/chair-yoga/18899191/2026-07-02T14">Chair Yoga</a> - <em>Up Island Council on Aging, West Tisbury - $5</em></h5><h5><span>FRI 7/17 9:00 AM </span><a href="https://stillpoint.thundertix.com/events/265537"><span>EFF&#8217;n Move Series with Tuni</span></a><span> - </span><em><span>Stillpoint, West Tisbury</span></em></h5><h5><span>FRI </span>7/17<span> 11:30 AM&#8211;12:30PM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Online Balance with Kanta Lipsky</span></a><span> - </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span>(West Tisbury Library) &#8212; free</em></h5><h5><span>SAT 7/18 8:00AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5><span>SAT </span>7/18<span> 8:00AM </span><a href="https://www.mollieyoga.com/inpersoncalsses">Yoga with Mollie</a> - <em>Stillpoint, West Tisbury - $25</em></h5><h5><span>SAT </span>7/18<span> 9:00AM </span><a href="https://calendar.vineyardgazette.com/event/vinyasa-power-yoga-4879"><span>Vinyasa Power Yoga</span></a><span> &#8212; </span><em><span>Edgartown Library &#8212; free</span></em></h5><h5>SAT 7/18 9:30AM <a href="https://www.yogaonthevine.com/classchedule">VineYard Series: Yoga at The Yard</a> with Noni Marchien, - <em>The Yard, Chilmark</em></h5><h5>SAT 7/18 10:30AM <a href="https://stillpoint.thundertix.com/events/258497">Pilates Flow with Camille Beauzile</a> - <em>Stillpoint, West Tisbury</em></h5><h5>SAT 7/18 11:00AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251631/2026-07-04T11">Goat Yoga</a> - Native Earth Teaching Farm - <em>Chilmark - $30</em></h5><h5>SAT 7/18 11:00AM <a href="https://www.lizziedrifting.com/">The Practice</a> -  Yoga on the Lagoon with Lizzie Marchand - Vineyard Haven </h5><h5><a href="http://marthasvineyardyoga.com"><span>marthasvineyardyoga.com</span></a><span> also has a comprehensive, up-to-date list of yoga classes happening island-wide &#8212; great resource.</span></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.instagram.com/vineyardhealthandwellness/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png" width="121" height="121" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:121,&quot;bytes&quot;:1234657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.instagram.com/vineyardhealthandwellness/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/201130899?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h2>Walks, Hikes &amp; Outdoor Activities</h2><h5>Ongoing 10:30 AM &amp; 2:30 PM <a href="https://www.islandalpaca.com/alpaca-walk-talk">Alpaca Walk and Talk</a> (Every day except TUE and FRI AM)</h5><h5><strong>Ongoing</strong> &#8212; <a href="https://calendar.vineyardgazette.com/event/kayak-paddle-board-quest">Kayak and Paddle Board Quest</a> &#8212; Felix Neck Wildlife Sanctuary &#8212; self-guided tour of Sengekontaket Pond with rhyming quest clues. Great for families.</h5><h5><strong>WED 7/15 8:30 AM <a href="https://calendar.vineyardgazette.com/event/library-walking-group-5683">Library Walking Group</a></strong> <em><a href="https://calendar.vineyardgazette.com/edgartown_library">Edgartown Public Library</a></em></h5><h5><strong>WED 7/15 </strong>1:15 PM F<a href="https://www.mvtimes.com/things-to-do-4-2/#/details/family-cow-connection-at-the-farm-institute/19082130/2026-07-08T13">amily Cow Connection</a> - <em>Farm Institute, Edgartown</em></h5><h5><strong>TUE 7/14 9:30 AM Docent-Led Arboretum Tours</strong> - <em>Polly Hill Arboretum, West Tisbury</em></h5><h5><strong>THU 7/16 8:00 AM</strong><em> <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/early-birders-walk/19171218/2026-07-16T08">Early Birders Walk</a> - Felix Neck Wildlife Sanctuary</em></h5><h5>THU 7/16 VCS 9:00 AM <a href="https://vineyardconservation.org/events">Summer Walk Series: Long Point Wildlife Refuge with The Trustees</a> - <em>Vineyard Conservation Society  - <a href="https://wl.donorperfect.net/weblink/WebLink.aspx?name=E192436&amp;id=26">pre-register</a></em></h5><h5><strong>THU 7/16 9:30 AM Docent-Led Arboretum Tours</strong> - <em>Polly Hill Arboretum, West Tisbury</em></h5><h5><strong>THU 7/16 </strong><em> 2:15 PM </em><a href="https://calendar.vineyardgazette.com/event/adult-cow-connection-at-the-farm-institute">Adult Cow Connection</a> - <em>The Farm Institute, Edgartown</em></h5><h2>Kids</h2><h5><strong>Ongoing</strong> &#8212; <a href="https://sheriffsmeadow.org/storybook-walks/">Story Walk, Sheriff&#8217;s Meadow Sanctuary</a> - <em>Edgartown, self-guided, kid-friendly - free</em></h5><h5>MON  7/13 10:15 AM <a href="https://westtisburylibrary.org/publiclibrary/events/moving-stories2-470-514-772-427/">Moving Stories Dance Class</a> - <em>West Tisbury Library - free</em></h5><h5>MON  7/13, WED 7/15, FRI 7/17 10:00 AM <a href="https://calendar.vineyardgazette.com/event/seashore-discovery-997">Seashore Discovery</a> - <em>Felix Neck, Edgartown</em></h5><h5><em><strong>TUE 7/14 </strong>5</em>:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/marine-discover-tour/19170985/2026-07-14T17">Marine Discover Tour</a><em><a href="https://www.mvtimes.com/things-to-do-4-2/#/details/marine-discover-tour/19170985/2026-07-14T17"> </a> - Oak Bluffs </em></h5><h5>THU 7/16 10:30 AM <a href="https://calendar.vineyardgazette.com/event/wiggle-with-the-words-8793">Wiggle with the Words</a> - <em>Edgartown Library - free</em></h5><h5>THU 7/16 11:00 AM <a href="https://westtisburylibrary.org/publiclibrary/events/family-yoga-play/">Family Yoga Play</a> &#8212; <em>West Tisbury Public Library &#8212; free<br><br></em><strong>SAT 7/18 11:00 AM </strong><a href="https://calendar.vineyardgazette.com/event/sensory-friendly-barnyard-buddies">Sensory Friendly Barnyard Buddies</a> - <em>The Farm Institute, Edgartown</em></h5><h2>Local Food &amp; Farmers Markets</h2><h5><strong>IGI Community Supported Agriculture &#8212; <a href="https://www.igimv.org/csa">Summer share sign-ups open</a> &#8212; Island-grown weekly box pickup</strong></h5><h5><strong><a href="https://www.mvfishermenspreservationtrust.org/csf">Community Supported Fishery (CSF) Memberships Registration open</a> - members get local seafood pickups at the West Tisbury farmer&#8217;s market<br><br>Ongoing weekdays 10:00AM Farm Tour with Meadow Wagon Ride</strong> - <em>The Farm Institute, Edgartown</em></h5><h5><strong><span>SUN 7/12 10:00 AM&#8211;2:00PM Oak Bluffs Open Market,</span></strong><span> </span><em><span>Washington Park, Oak Bluffs</span></em></h5><h5><strong><span>TUE 7/14 10:00 AM </span><a href="https://calendar.vineyardgazette.com/event/edgartown-village-market-9395"><span>Edgartown Village Market</span></a></strong><span> &#8212; </span><em><span>Dr. Daniel Fisher House, Edgartown</span></em></h5><h5><strong>TUE 7/14 6:00 PM Food Forest Tour and Farm-Based Education 101 - </strong><em><strong>Island Grown Initiative - Mv Charter School, West Tisbury</strong></em></h5><h5><strong><span>WED 7/15 9:00 AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a></strong><span> - </span><em><span>Agricultural Hall, West Tisbury</span></em></h5><h5><strong>WED 7/15 5:30 PM </strong><a href="https://calendar.vineyardgazette.com/event/cooking-from-the-island-whats-fresh-and-whats-local-5026">Cooking from the Island: What&#8217;s Fresh and What&#8217;s Local </a>- <em>The Farm Institute, Edgartown</em></h5><h5><strong>WED 7/15 5:30 PM </strong><a href="https://www.beetlebungfarm.org/variety-tastings">Grain variety tasting: Red Wheat</a> - <em>Beetlebung Farm, Chilmark</em></h5><h5><strong>FRI 7/17 1:00 PM Regenerative Agriculture in Action - Field Walk with American Farmland Trust at </strong><em><strong>Island Grown Initiative Farm Hub - Vineyard Haven</strong></em><strong> </strong></h5><h5><strong>FRI 7/17 3:00 PM and 5:00 PM</strong></h5><h5><strong> <a href="https://vineyardtrust.org/event/tides-and-tastings-at-the-norton-boathouse/">Tides and Tastings - Oysters wine and the Science Behind</a> - </strong><em><strong>Vineyard Preservation Trust, Dock St Edgartown</strong></em></h5><h5><strong>FRI 7/17 6:00 PM </strong><a href="https://www.beetlebungfarm.org/the-farm-as-our-table">Beetlebung Farm Dinner</a> - <em>Beetlebung Farm, Chilmark</em></h5><h5><strong><span>SAT 7/18 9:00 AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a></strong><span> - </span><em><span>Agricultural Hall, West Tisbury</span></em></h5><h2>Still - Meditation &amp; Sound</h2><h5><span>SUN 7/12 10:00 AM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path Buddhist Center, West Tisbury &#8212; in-person &amp; online</span></em></h5><h5><span>TUE 7/14 7:00&#8211;7:35 AM Meditation and Daily Intention - </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span>Virtual only</span></em></h5><h5><span>TUE 7/14 6:00&#8211;7:00 PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path, West Tisbury &#8212; in-person &amp; Virtual</span></em></h5><h5><span>WED 7/15 7:00&#8211;8:00 PM Meditation and Discussion &#8212; </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span>Virtual only</span></em></h5><h5>THU 7/16 5:30 PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/community-sound-bath/19246142/2026-07-09T17">Community Sound Bath</a> - <em>Oak Bluffs Library - free</em></h5><h5><span>THU 7/16 6:00 PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path, West Tisbury &#8212; in-person &amp; Virtual</span></em></h5><h5>THU 7/16 - 6:30 PM Plant Spirit Tea Meditation<strong>Tulsi: Unconditional love &amp; Divine guidance - </strong><em><strong>Stillpoint, West </strong>Tisbury</em></h5><h5>SAT 7/18 11:30 AM<em> </em><a href="https://calendar.vineyardgazette.com/event/sound-bath-with-trish-ginter-8394">Sound Bath with Trish Ginter</a> - <em>Edgartown Library - free</em></h5><h2>Talks/Teaching</h2><h5>THU 7/16 - 12:00 PM <a href="https://engagedpatrons.org/EventsExtended.cfm?SiteID=6379&amp;EventID=592153&amp;PK=">Book Talk&#8211;&#8220;Feed Us with Trees: Nuts and the Future of Food&#8221; by Elspeth Hay</a> - <em>Vineyard Haven Library</em></h5><h5>THU 7/16 - 1:00 PM Free CPR Class - <em>West Tisbury Library</em></h5><h5>THU 7/16 - 6:00 PM The Future of Agriculture - An Evening with American Farmland Trust - <em>MV Ag Society, West Tisbury</em></h5><h5>SAT 7/18 - 5:00 PM Building a Local Food Movement: Organic and Regenerative Ideas in Practice - <em>Ag Hall, West Tisbury</em></h5><h3><a href="https://calendar.vineyardgazette.com/event/free-cpr-class-6312">Free CPR Class</a></h3><h2>Mental Health</h2><h5><strong><a href="http://mvcommunityservices.org/find-help/support-groups">MVCS SUPPORT GROUPS DIRECTORY</a></strong></h5><h5><strong>CRISIS LINE</strong> &#8212; dial or text <strong>988</strong> &#8212; Suicide &amp; Crisis Lifeline &#8212; free, 24/7 or <a href="https://chat.988lifeline.org/">online chat</a></h5><h2>Gym/Studio Schedules</h2><h5><a href="https://www.airportfitnessmv.com/fitness/class-schedule/">AIRPORT FITNESS SCHEDULE</a><br>Fitness, pickleball, tennis, soccer, basketball</h5><h5><a href="https://www.b-strong.com/">B-STRONG</a><br>Training, weights, cardio machines</h5><h5><a href="https://mvmansionhouse.com/marthas-vineyard-health-club/health-club-schedule/">MANSION HOUSE SCHEDULE</a> - Vineyard Haven<br>Yoga, cycle, pilates, water aerobics, Zumba, strength training, barre and more</h5><h5><a href="https://clients.mindbodyonline.com/classic/mainclass?fl=true&amp;tabID=7">MV YOGA BARN</a> SCHEDULE - West Tisbury/online option<br>Yin, restorative, Kripalu, Vinyasa, slow flow<br><br><a href="https://www.peakedhillstudio.com/class-schedule">PEAKED HILL STUDIO SCHEDULE</a> - Chilmark/online option<br>Yoga, Kaiut yoga</h5><h5><a href="https://www.rocksolidfitnessmv.com/classes">ROCK SOLID FITNESS</a><br>Fitness training</h5><h5><a href="https://www.solboutiquefitness.com/">SOL Wellness Studio</a><br>Hot yoga, pilates</h5><h5><a href="https://stillpoint.thundertix.com/">STILLPOINT</a> - West Tisbury<br>Pilates, Vinyasa flow, sound bath and more wellness programing worth checking out</h5><h5><a href="https://strongmartha.com/gym-info/#schedule">STRONG MARTHA</a><br>Strength training, boxing</h5><h5><a href="https://vineyardvinyasa.com/schedule-%26-pricing">VINEYARD VINYASA SCHEDULE </a>- Edgartown<br>Hot yoga</h5><h5><strong><a href="https://groupexpro.com/schedule/967/?view=new">YMCA of MARTHA&#8217;S VINEYARD FITNESS SCHEDULE</a> - Oak Bluffs <br>Yoga, pilates, cardio, strength training</strong></h5><h5><strong><a href="http://lizziedrifting.com">YOGA ON THE LAGOON</a> - Vineyard Haven <br>Yoga with Lizzie Marchand</strong></h5><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA ON THE VINE</a> SCHEDULE - Edgartown<br>Hot yoga, yin yoga, beach yoga</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Vineyard Health and Wellness&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Vineyard Health and Wellness</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Vineyard Health & Wellness July 5th-12th]]></title><description><![CDATA[Tick Docs and Talks, Pollinator Walks, Cuddle a Cow and Dance!]]></description><link>https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july</link><guid isPermaLink="false">https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july</guid><pubDate>Sun, 05 Jul 2026 13:09:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9dI0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hope you all made it through the heat! Seems like the island was one of the best places on the East Coast this week. Here&#8217;s what&#8217;s happening in health &amp; wellness this week.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9dI0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9dI0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9dI0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9dI0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9dI0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9dI0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg" width="1456" height="1081" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1081,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1516827,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/205129142?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!9dI0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9dI0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9dI0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9dI0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F078a92fe-7b4d-4e5a-ab88-20e52de85006_3525x2618.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>NEW &amp; NOTABLE</h3><h4>SUN 7/5 1:00 PM <a href="https://marthasvineyardagriculturalsociety.org/upcoming-events/pollinator-walk-with-matt-pelican-and-mary-sage-napolitan">Pollinator Walk with Matt Pelikan and Mary Sage Napolitan</a> - <em>Island Grown Initiative - free</em></h4><h5>Spend your Sunday learning about our local pollinators! Explore the Island Grown Initiative community garden looking for sweat bees, bumblebees, and other local pollinators (there are over 200 different native species!). Mary Sage will also share her best strategies for pollinator plantings. Leave with a new appreciation for all the small creatures that make all our flowers and fruit possible.</h5><h4><strong>WED 7/8 11:45AM </strong><a href="https://www.dancetheyard.org/2026-workshops-1">Creative Dance for Every BODY</a><strong> - The Yard&#8217;s Studio - Chilmark. </strong>No registration required. Drop-ins are encouraged&#8212; $15</h4><h5>An introductory creative dance class that engages kids (12+) and adults of all ages! Participants will develop creativity and strengthen their bodies as we explore the elements of dance.</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wvLn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wvLn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp 424w, https://substackcdn.com/image/fetch/$s_!wvLn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp 848w, https://substackcdn.com/image/fetch/$s_!wvLn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp 1272w, https://substackcdn.com/image/fetch/$s_!wvLn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wvLn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp" width="426" height="319.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:800,&quot;resizeWidth&quot;:426,&quot;bytes&quot;:90784,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/205129142?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wvLn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp 424w, https://substackcdn.com/image/fetch/$s_!wvLn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp 848w, https://substackcdn.com/image/fetch/$s_!wvLn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp 1272w, https://substackcdn.com/image/fetch/$s_!wvLn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70829d2e-6be0-40de-8469-9688f0191bb2_800x600.webp 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4><strong>WED 7/8</strong> 4:00PM Summer Speaker Series: Kerry Docherty - <em>Chilmark Library</em></h4><h5>Kerry Docherty, co-founder of Faherty clothing company, author of the new memoir Selfish: Unlearning, Reclaiming and Telling the Truth will be on hand to discuss her book. Docherty's memoir explores themes of selfishness in marriage, motherhood, business, and creativity and the consequences of doing what we want. </h5><h4><strong>WED 7/8 7:30PM <a href="https://stillpoint.thundertix.com/events/267528">Ticking Point: The Island Searches for Answers</a> - </strong><em><strong>Stillpoint, West Tisbury</strong></em></h4><h5>Filmmaker Reece Robinson previews his forthcoming feature documentary, <em>Ticking Point</em>, now in production, capturing the island&#8217;s response to ticks and alpha-gal syndrome. <em>Free, donations welcome &#8212; registration requested.</em></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5tb-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5tb-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5tb-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5tb-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5tb-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5tb-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg" width="376" height="361.58666666666664" 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srcset="https://substackcdn.com/image/fetch/$s_!5tb-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5tb-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5tb-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5tb-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F156686ef-aaa8-4bdc-b2f7-edb2a21ac883_600x577.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h4><strong>THU 7/9</strong><em> 9:00AM</em> <a href="https://stillpoint.thundertix.com/">ACE MV presents a <br>Latin Dance Class with Lorena Crespo</a> - <em>Stillpoint, West Tisbury</em></h4><h5>Led by Lorena Crespo, this Latin dance class is a fun and inclusive space where everyone is welcome to learn rhythms like salsa, bachata, merengue, pop, and more. You can enjoy dancing, express yourself, stay active, and connect with different cultures through music and movement. The focus is on having fun, building confidence, and celebrating joy through dance.</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!61-c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c1182b8-2657-4150-a9e3-73fe015ae393_550x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!61-c!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c1182b8-2657-4150-a9e3-73fe015ae393_550x600.png 424w, https://substackcdn.com/image/fetch/$s_!61-c!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c1182b8-2657-4150-a9e3-73fe015ae393_550x600.png 848w, 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stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4><strong>THU 7/9</strong><em> 2:15PM </em><a href="https://calendar.vineyardgazette.com/event/adult-cow-connection-at-the-farm-institute">Adult Cow Connection</a> - <em>The Farm Institute, Edgartown</em></h4><h5>Meet, cuddle, brush, and walk with hand-raised cows at The Farm Institute! Enjoy a 45 minute Cow Connection session with year old cows, Brian, a blind Holstein, and Carl, a Guernsey.Not only can you enjoy the amazing benefits of Cow Connection, but our bovine friends will also benefit from the love and affection you provide. This will help in their training, handling, and temperament, making them amazing educational cows.</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2WOM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2WOM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2WOM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2WOM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2WOM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2WOM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg" width="291" height="387.65541740674956" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:750,&quot;width&quot;:563,&quot;resizeWidth&quot;:291,&quot;bytes&quot;:158503,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/205129142?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2WOM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2WOM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2WOM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2WOM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb70c771b-5198-426d-b497-e22e4b0aeea7_563x750.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>SAT 7/11 8:30AM Loving Kindness and Mindfulness Meditation: A 90-Minute Journey - <em><strong>Stillpoint, West Tisbury</strong></em></h4><h5>Stillpoint is honored to welcome former Thai monk Boonyod Nonthong (Benny) for a special morning of mindfulness meditation training designed for all levels, from complete beginners to longtime practitioners.</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-july?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>YOGA/FITNESS <br>(these are classes outside of studios &amp; gyms - those schedules are linked at the bottom of this newsletter)</h3><h5><span>SUN 7/5 8:00AM </span><strong><span>Beach Yoga</span></strong><span>,</span><em><span> Inkwell Beach </span></em>(<em>weather permitting)<span>, Oak Bluffs  &#8212; </span><strong><span>Christopher Sims </span></strong>&#8212; by donation</em></h5><h5><span>SUN 7/5 9:00AM </span><strong><span>Yoga on the Patio with </span>Craig Ranucci</strong><span>, </span><em><span>Bad Martha Brewery, Edgartown &#8212; $10 </span></em></h5><h5><span>MON 7/6 7:00AM Yoga on the MV Fishing Pier (</span><em>weather permitting) </em><span>with Craig Ranucci, </span><em><span>Oak Bluffs &#8212; free</span></em></h5><h5><span>MON 7/6 7:30AM </span><a href="https://westtisburylibrary.org/"><span>Virtual Chair Yoga with Jason Mazar-Kelly</span></a><span> &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span><span>(West Tisbury Library) &#8212; free</span></em></h5><h5>MON 7/6 9:30AM Vinyasa Yoga with Craig Ranucci - <em>Yoga on the Lagoon, Vineyard Haven</em></h5><h5><span>MON 7/6 11:30AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Chi Kung, Yoga &amp; Breath</span></a><span> with Kanta Lipsky &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span><span>(West Tisbury Library) &#8212; free</span></em></h5><h5>MON 7/6 5:30PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251653/2026-06-29T17">Goat Yoga</a> - <em>Native Earth Teaching Farm, Chilmark - $30</em></h5><h5>TUE 7/7 9:00AM <a href="https://stillpoint.thundertix.com/">90-Minute Vinyasa Flow with Camille Beauzile</a> - <em>Stillpoint, West Tisbury<br><br></em>TUE 7/7 9:30AM <a href="https://www.lizziedrifting.com/">Slow Flow</a> - Yoga on the Lagoon with Lizzie Marchand - Vineyard Haven </h5><h5>TUE 7/7 10:30AM <a href="https://westtisburylibrary.org/publiclibrary/events/aerial-yoga-series-for-teens/">Aerial Yoga for Teens </a>with Jen DeLorenzo <em>(ages 12-21) -</em> <em>West Tisbury Library</em> <em>- free</em></h5><h5>TUE 7/7 10:30AM <a href="https://redhouserecovery.org/events">Vinyasa Yoga for Red House members</a>; all levels welcome - <em>The Red House Peer Recovery Support Center, Vineyard Haven</em></h5><h5><span>TUE 7/7 11:30AM </span><a href="https://stillpoint.thundertix.com/events/264356"><span>Balance with Kanta Lipsky</span></a><span> - </span><em><span>Stillpoint, West Tisbury - sliding scale $10&#8211;$30</span></em></h5><h5><span>WED 7/8 10:30AM </span><a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Yoga at The Yard</span></a><span> with Noni Marchien, - </span><em><span>The Yard, Chilmark</span></em></h5><h5><strong>WED 7/8 11:45AM </strong><a href="https://www.dancetheyard.org/2026-workshops-1">Creative Dance for Every BODY</a><strong> - The Yard&#8217;s Studio - Chilmark. </strong>No registration required. Drop-ins are encouraged&#8212; $15</h5><h5>WED 7/8 5:30PM Power Vinyasa - <em>Yoga on the Lagoon with Lizzie Marchand -</em> <em>Vineyard Haven</em> </h5><h5>WED 7/8 7:00PM <a href="https://www.wholesomemv.com/communityevents">Sunset Wellness</a>, Lambert&#8217;s Cove Beach, <em>Vineyard Haven - free - registration required</em></h5><h5><span>THU </span>7/9<span> 7:30AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/virtual-yoga-120-508-170/"><span>Virtual Kripalu Flow Yoga</span></a><span> with Jason Mazar-Kelly (Yogijay) &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual</span><span> </span>(West Tisbury Library) &#8212; free</em></h5><h5><span>THU </span>7/9 <span>8:00AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5>THU 7/9  9:00AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/balletics/16020527/2026-07-02T09">Balletics</a> - <em>Up Island Council on Aging - West Tisbury - $12<br><br></em><strong>THU 7/9</strong><em> 9:00AM</em> <a href="https://stillpoint.thundertix.com/">ACE MV presents a Latin Dance Class with Lorena Crespo</a> - <em>Stillpoint, West Tisbury</em></h5><h5><span>THU </span>7/9 <span> 9:30AM </span><a href="https://www.pollyhillarboretum.org/education/calendar/"><span>Balance in Nature with Kanta Lipsky</span></a><span> &#8212; </span><em><span>Polly Hill Arboretum, West Tisbury &#8212; Members: $10; Non-Members: $15</span></em></h5><h5>THU 7/9  9:30AM <a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Pilates at The Yard</span></a> with Tricia Daly, <em>The Yard, Chilmark</em></h5><h5>THU 7/9   10:00AM <a href="https://stillpoint.thundertix.com/">JourneyDance with Deneen McQueen</a> - <em>Stillpoint, West Tisbury</em></h5><h5>THU 7/9   10:00AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251663/2026-07-02T10">Goat Yoga</a> - <em>Native Earth Teaching Farm - Chilmark - $30</em></h5><h5>THU 7/9  2:30PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/chair-yoga/18899191/2026-07-02T14">Chair Yoga</a> - <em>Up Island Council on Aging, West Tisbury - $5</em></h5><h5><span>FRI 7/10 9:00AM </span><a href="https://stillpoint.thundertix.com/events/265537"><span>EFF&#8217;n Move Series with Tuni</span></a><span> - </span><em><span>Stillpoint, West Tisbury</span></em></h5><h5><span>FRI </span>7/10<span> 11:30AM&#8211;12:30PM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Online Balance with Kanta Lipsky</span></a><span> - </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span>(West Tisbury Library) &#8212; free</em></h5><h5><span>SAT 7/11 8:00AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5><span>SAT </span>7/11<span> 8:00AM </span><a href="https://www.mollieyoga.com/inpersoncalsses">Yoga with Mollie</a> - <em>Stillpoint, West Tisbury - $25</em></h5><h5>SAT 7/11 8:30AM <a href="https://www.wholesomemv.com/communityevents">Morning Brews and Yoga</a> - <em>Island Autism Group, West Tisbury</em></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ADDD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ADDD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ADDD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ADDD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ADDD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ADDD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg" width="352" height="228.2845188284519" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:620,&quot;width&quot;:956,&quot;resizeWidth&quot;:352,&quot;bytes&quot;:267563,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/205129142?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ADDD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ADDD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ADDD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ADDD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf20692-b282-4473-81a8-1a06a6140798_956x620.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h5><span>SAT </span>7/11<span> 9:00AM </span><a href="https://www.peakedhillstudio.com/purchase-class-pass"><span>Peaked Hill Yoga</span></a><span> &#8212; </span><em><span>Peaked Hill Studio, Chilmark &#8212; $15&#8211;$25</span></em></h5><h5><span>SAT </span>7/11<span> 9:00AM </span><a href="https://calendar.vineyardgazette.com/event/vinyasa-power-yoga-4879"><span>Vinyasa Power Yoga</span></a><span> &#8212; </span><em><span>Edgartown Library &#8212; free</span></em></h5><h5>SAT 7/11 9:30AM <a href="https://www.yogaonthevine.com/classchedule">VineYard Series: Yoga at The Yard</a> with Noni Marchien, - <em>The Yard, Chilmark</em></h5><h5>SAT 7/11 10:30AM <a href="https://stillpoint.thundertix.com/events/258497">Pilates Flow with Camille Beauzile</a> - <em>Stillpoint, West Tisbury</em></h5><h5>SAT 7/11 11:00AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251631/2026-07-04T11">Goat Yoga</a> - Native Earth Teaching Farm - <em>Chilmark - $30</em></h5><h5>SAT 7/11 11:00AM <a href="https://www.lizziedrifting.com/">The Practice</a> -  Yoga on the Lagoon with Lizzie Marchand - Vineyard Haven </h5><h5><a href="http://marthasvineyardyoga.com"><span>marthasvineyardyoga.com</span></a><span> also has a comprehensive, up-to-date list of yoga classes happening island-wide &#8212; great resource.</span></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.instagram.com/vineyardhealthandwellness/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png" width="121" height="121" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:121,&quot;bytes&quot;:1234657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.instagram.com/vineyardhealthandwellness/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/201130899?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h2>Walks, Hikes &amp; Outdoor Activities</h2><h5>Ongoing 10:30AM-11:00AM &amp; 2:30PM-3:00PM <a href="https://www.islandalpaca.com/alpaca-walk-talk">Alpaca Walk and Talk</a> (Every day except TUE and FRI AM)</h5><h5><strong>Ongoing</strong> &#8212; <a href="https://calendar.vineyardgazette.com/event/kayak-paddle-board-quest">Kayak and Paddle Board Quest</a> &#8212; Felix Neck Wildlife Sanctuary &#8212; self-guided tour of Sengekontaket Pond with rhyming quest clues. Great for families.</h5><h5><strong>TUE 7/7 9:30AM Docent-Led Arboretum Tours</strong> - <em>Polly Hill Arboretum, West Tisbury</em></h5><h5><strong>WED 7/8 8:30AM <a href="https://calendar.vineyardgazette.com/event/library-walking-group-5683">Library Walking Group</a></strong> <em><a href="https://calendar.vineyardgazette.com/edgartown_library">Edgartown Public Library</a></em></h5><h5><strong>WED 7/8 </strong>1:15PM F<a href="https://www.mvtimes.com/things-to-do-4-2/#/details/family-cow-connection-at-the-farm-institute/19082130/2026-07-08T13">amily Cow Connection</a> - <em>Farm Institute, Edgartown</em></h5><h5>WED 7/8 3:00PM <a href="https://westtisburylibrary.org/publiclibrary/calendar/">Eel Grass Restoration</a> - <em>Martha&#8217;s Vineyard Shellfish Group</em>, <em>Menemsha Harbor, Chilmark</em></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zQnb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zQnb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zQnb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zQnb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zQnb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zQnb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg" width="520" height="337.2384937238494" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:620,&quot;width&quot;:956,&quot;resizeWidth&quot;:520,&quot;bytes&quot;:219170,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/205129142?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!zQnb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zQnb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zQnb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zQnb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91908d40-1cdf-4b12-bf14-4824ffd3fe26_956x620.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5><strong>THU 7/9 9:30AM Docent-Led Arboretum Tours</strong> - <em>Polly Hill Arboretum, West Tisbury</em></h5><h5><strong>FRI 7/10&#8211;SUN 7/12 <a href="https://sailmv.org/">Vineyard Cup Regatta</a> &amp; Fluke for Luke Tournament Weekend</strong> &#8212; island-wide, on the water</h5><h2>Kids</h2><h5><strong>Ongoing</strong> &#8212; <a href="https://sheriffsmeadow.org/storybook-walks/">Story Walk, Sheriff&#8217;s Meadow Sanctuary</a> - <em>Edgartown, self-guided, kid-friendly - free</em></h5><h5>MON  7/6 10:15AM <a href="https://westtisburylibrary.org/publiclibrary/events/moving-stories2-470-514-772-427/">Moving Stories Dance Class</a> - <em>West Tisbury Library - free</em></h5><h5>MON  7/6, WED 7/8, FRI 7/10 10:00AM <a href="https://calendar.vineyardgazette.com/event/seashore-discovery-997">Seashore Discovery</a> - <em>Felix Neck, Edgartown</em></h5><h5>WED 7/8 12:00PM  <a href="https://calendar.vineyardgazette.com/event/fit-camp-with-bonnie-kingsbury-4540">Fit Camp with Bonnie Kingsbury,</a> <em>Edgartown Library - free</em></h5><h5>THU 7/9 10:30AM <a href="https://calendar.vineyardgazette.com/event/wiggle-with-the-words-8793">Wiggle with the Words</a> - <em>Edgartown Library - free</em></h5><h5>THU 7/9 11:00AM <a href="https://westtisburylibrary.org/publiclibrary/events/family-yoga-play/">Family Yoga Play</a> &#8212; <em>West Tisbury Public Library &#8212; free<br><br></em><strong>SAT 7/11 11:00AM </strong><a href="https://calendar.vineyardgazette.com/event/sensory-friendly-barnyard-buddies">Sensory Friendly Barnyard Buddies</a> - <em>The Farm Institute, Edgartown</em></h5><h2>Local Food &amp; Farmers Markets</h2><h5><strong>IGI Community Supported Agriculture &#8212; <a href="https://www.igimv.org/csa">Summer share sign-ups open</a> &#8212; Island-grown weekly box pickup</strong></h5><h5><strong><a href="https://www.mvfishermenspreservationtrust.org/csf">Community Supported Fishery (CSF) Memberships Registration open</a> - members get local seafood pickups at the West Tisbury farmer&#8217;s market<br><br>Ongoing weekdays 10:00AM Farm Tour with Meadow Wagon Ride</strong> - <em>The Farm Institute, Edgartown</em></h5><h5><strong><span>SUN 7/5 10:00AM&#8211;2:00PM Oak Bluffs Open Market,</span></strong><span> </span><em><span>Washington Park, Oak Bluffs</span></em></h5><h5><strong><span>TUE 7/7 10:00AM </span><a href="https://calendar.vineyardgazette.com/event/edgartown-village-market-9395"><span>Edgartown Village Market</span></a></strong><span> &#8212; </span><em><span>Dr. Daniel Fisher House, Edgartown</span></em></h5><h5><strong><span>WED 7/8 9:00AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a></strong><span> - </span><em><span>Agricultural Hall, West Tisbury</span></em></h5><h5><strong><span>WED 7/8 5:30PM </span><a href="https://calendar.vineyardgazette.com/event/cooking-from-the-island-whats-fresh-and-whats-local-9741"><span>Cooking from the Island: What&#8217;s Fresh and What&#8217;s Local</span></a></strong><span> - </span><em><span>The Farm Institute, Edgartown</span></em></h5><h5>THU 7/9 3:00pm and 5:00PM (2 seatings)<em> </em><a href="https://vineyardtrust.org/event/tides-and-tastings-at-the-norton-boathouse/">Tides &amp; Tastings, Oysters, Wine &amp; the Science Behind</a> - <em>Vineyard Preservation Trust, Norton Boat House, Edgartown</em></h5><h5><strong><span>SAT 7/11 9:00AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a></strong><span> - </span><em><span>Agricultural Hall, West Tisbury</span></em></h5><h2>Still - Meditation &amp; Sound</h2><h5><span>SUN 7/5 10:00 </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path Buddhist Center, West Tisbury &#8212; in-person &amp; online</span></em></h5><h5><span>TUE 7/7 7:00&#8211;7:35AM Meditation and Daily Intention - </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span>Virtual only</span></em></h5><h5><span>TUE 7/7 6:00&#8211;7:00PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path, West Tisbury &#8212; in-person &amp; Virtual</span></em></h5><h5><span>WED 7/8 7:00&#8211;8:00PM Meditation and Discussion &#8212; </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span>Virtual only</span></em></h5><h5>THU 7/9 5:30PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/community-sound-bath/19246142/2026-07-09T17">Community Sound Bath</a> - <em>Oak Bluffs Library - free</em></h5><h5><span>THU 7/9 6:00&#8211;7:00PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path, West Tisbury &#8212; in-person &amp; Virtual</span></em></h5><h5>SAT 7/11 8:30AM Loving Kindness and Mindfulness Meditation: A 90-Minute Journey - <em><strong>Stillpoint, West Tisbury</strong></em></h5><h2>Talks/Teaching</h2><h5><br>WED 7/8 5:30PM <a href="https://www.pollyhillarboretum.org/event/ticktalk/">Tick Talk with Jack Morgan and Patrick Roden-Reynolds</a> - <em>Polly Hill Arboretum, West Tisbury</em> </h5><h5>WED 7/8 7:30PM <a href="https://stillpoint.thundertix.com/events/267528">Ticking Point: The Island Searches for Answers</a> - <em>Stillpoint, West Tisbury &#8212; free, donations welcome</em></h5><h2>Mental Health</h2><h5><strong><a href="http://mvcommunityservices.org/find-help/support-groups">MVCS SUPPORT GROUPS DIRECTORY</a></strong></h5><h5><strong>CRISIS LINE</strong> &#8212; dial or text <strong>988</strong> &#8212; Suicide &amp; Crisis Lifeline &#8212; free, 24/7 or <a href="https://chat.988lifeline.org/">online chat</a></h5><h2>Gym/Studio Schedules</h2><h5><a href="https://www.airportfitnessmv.com/fitness/class-schedule/">AIRPORT FITNESS SCHEDULE</a><br>Fitness, pickleball, tennis, soccer, basketball</h5><h5><a href="https://www.b-strong.com/">B-STRONG</a><br>Training, weights, cardio machines</h5><h5><a href="https://mvmansionhouse.com/marthas-vineyard-health-club/health-club-schedule/">MANSION HOUSE SCHEDULE</a> - Vineyard Haven<br>Yoga, cycle, pilates, water aerobics, Zumba, strength training, barre and more</h5><h5><a href="https://clients.mindbodyonline.com/classic/mainclass?fl=true&amp;tabID=7">MV YOGA BARN</a> SCHEDULE - West Tisbury/online option<br>Yin, restorative, Kripalu, Vinyasa, slow flow<br><br><a href="https://www.peakedhillstudio.com/class-schedule">PEAKED HILL STUDIO SCHEDULE</a> - Chilmark/online option<br>Yoga, Kaiut yoga</h5><h5><a href="https://www.rocksolidfitnessmv.com/classes">ROCK SOLID FITNESS</a><br>Fitness training</h5><h5><a href="https://www.solboutiquefitness.com/">SOL Wellness Studio</a><br>Hot yoga, pilates</h5><h5><a href="https://stillpoint.thundertix.com/">STILLPOINT</a> - West Tisbury<br>Pilates, Vinyasa flow, sound bath and more wellness programing worth checking out</h5><h5><a href="https://strongmartha.com/gym-info/#schedule">STRONG MARTHA</a><br>Strength training, boxing</h5><h5><a href="https://vineyardvinyasa.com/schedule-%26-pricing">VINEYARD VINYASA SCHEDULE </a>- Edgartown<br>Hot yoga</h5><h5><strong><a href="https://groupexpro.com/schedule/967/?view=new">YMCA of MARTHA&#8217;S VINEYARD FITNESS SCHEDULE</a> - Oak Bluffs <br>Yoga, pilates, cardio, strength training</strong></h5><h5><strong><a href="http://lizziedrifting.com">YOGA ON THE LAGOON</a> - Vineyard Haven <br>Yoga with Lizzie Marchand</strong></h5><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA ON THE VINE</a> SCHEDULE - Edgartown<br>Hot yoga, yin yoga, beach yoga</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Vineyard Health and Wellness&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Vineyard Health and Wellness</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Vineyard Health & Wellness June 28-July 4th]]></title><description><![CDATA[Full Moon Yoga and Kayaking, Polar Bears celebrate 80 years, Run The Chop Challenge]]></description><link>https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-june-911</link><guid isPermaLink="false">https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-june-911</guid><pubDate>Sun, 28 Jun 2026 12:37:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9xRg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Now we&#8217;re starting to get into the swing of things. Full moon &amp; 250th Independence Day weekend will bring lots of people, energy and activity on the island. Don&#8217;t forget to take a moment for your health and wellness. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9xRg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9xRg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9xRg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9xRg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9xRg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9xRg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg" width="960" height="576" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:576,&quot;width&quot;:960,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:61471,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/203791607?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!9xRg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9xRg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9xRg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9xRg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9a6b35-48c0-4cdd-a312-94b27fdf676e_960x576.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>NEW &amp; NOTABLE</h3><h4><strong>MON 6/29 6:45 PM <a href="https://calendar.vineyardgazette.com/event/moonrise-kayak-6920">Moonrise Kayak</a> - </strong><em><strong>Felix Neck, Edgartown</strong></em><strong> </strong></h4><h5><strong>Nighttime is the right time for a Sengekontaket Pond Paddle with naturalist guides. The full moon appears and shines the way as the sun sets on this special once a month event. Ages 16+ only.</strong></h5><h4><strong>TUE 6/30 </strong>8:00PM <a href="https://app.arketa.co/wholesomemv/checkout/zPH6ocOgh51dSiP5GjNT">Full Moon Yoga Nidra</a> - Wholesome MV- <em>State Beach, Edgartown </em></h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://app.arketa.co/wholesomemv/checkout/zPH6ocOgh51dSiP5GjNT" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8P6h!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png 424w, https://substackcdn.com/image/fetch/$s_!8P6h!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png 848w, https://substackcdn.com/image/fetch/$s_!8P6h!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png 1272w, https://substackcdn.com/image/fetch/$s_!8P6h!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8P6h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png" width="1456" height="655" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:655,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1686723,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://app.arketa.co/wholesomemv/checkout/zPH6ocOgh51dSiP5GjNT&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/203791607?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8P6h!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png 424w, https://substackcdn.com/image/fetch/$s_!8P6h!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png 848w, https://substackcdn.com/image/fetch/$s_!8P6h!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png 1272w, https://substackcdn.com/image/fetch/$s_!8P6h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8affdbf1-0b08-4f3b-baf7-3632652da5e8_1870x841.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>A serene yoga class under the moon and stars at Bend in the Road Beach. YogiJay will teach "sleep yoga," a guided practice that leads to a deep state of relaxation and healing. All levels are welcome. Please bring your own mats, blankets, or towels with you. This program is generously sponsored by the Friends of the Edgartown Free Public Library and the Friends of the Oak Bluffs Public Library.  <em>Free - registration required</em></h5><h4><strong>TUE 6/30 10:30AM <a href="https://westtisburylibrary.org/publiclibrary/events/aerial-yoga-series-for-teens/">Aerial Yoga for Teens </a>with Jen DeLorenzo <br></strong><em><strong>(ages 12-21) West Tisbury Library</strong></em><strong> </strong></h4><h5><strong>Aerial Yoga with Jen DeLorenzo is an invitation for teens (12+) to experience yoga in suspended silk yoga hammocks. When we play with gravity (and anti-gravity) something amazing happens &#8211; we see the world in a new way &#8211; upside down or right side up. The aerial silks used in Aerial Yoga offer more space than traditional yoga in supporting and freeing the body and mind to do things that may surprise! -</strong><em><strong>Free</strong></em></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hsFK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hsFK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hsFK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hsFK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hsFK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hsFK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg" width="354" height="354" 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srcset="https://substackcdn.com/image/fetch/$s_!hsFK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hsFK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hsFK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hsFK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90ffac41-9c6d-4aa0-954d-efcb9f889c07_1080x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>SAT 7/4 7:30AM Polar Bears of MV Celebrate 80th Anniversary - <em>Inkwell Beach, Oak Bluffs</em></h4><h5>The Polar Bears of MV, an historic African American swim/water aerobics club, will open their 80th season at 7:30 a.m. at Inkwell Beach on Saturday, the 4th July. <span>The group offers daily deep ocean swimming and water aerobics from 4th July through Labor Day. Following the swim/water aerobics, on each Monday, as well as on Opening &amp; Closing Days, the Polar Bears host a Pot Luck Breakfast, for which food donations are welcome!</span></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!T7X1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!T7X1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg 424w, https://substackcdn.com/image/fetch/$s_!T7X1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg 848w, https://substackcdn.com/image/fetch/$s_!T7X1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!T7X1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!T7X1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg" width="522" height="348" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:750,&quot;resizeWidth&quot;:522,&quot;bytes&quot;:110485,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/203791607?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!T7X1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg 424w, https://substackcdn.com/image/fetch/$s_!T7X1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg 848w, https://substackcdn.com/image/fetch/$s_!T7X1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!T7X1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1793eae5-9439-4cc8-9f0e-8d1c6d174835_750x500.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-june-911?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-june-911?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>YOGA/FITNESS <br>(these are classes outside of studios &amp; gyms - those schedules are linked at the bottom of this newsletter)</h3><h5><span>SUN 6/28 8:00AM </span><strong><span>Beach Yoga</span></strong><span>,</span><em><span> Inkwell Beach </span></em>(<em>weather permitting)<span>, Oak Bluffs  &#8212; </span><strong><span>Christopher Sims </span></strong>&#8212; by donation</em></h5><h5><span>SUN 6/28 9:00AM </span><strong><span>Yoga on the Patio with </span>Craig Ranucci</strong><span>, </span><em><span>Bad Martha Brewery, Edgartown &#8212; $10 </span></em></h5><h5><span>MON 6/29 7:00AM Yoga on the MV Fishing Pier (</span><em>weather permitting) </em><span>with Craig Ranucci, </span><em><span>Oak Bluffs &#8212; free</span></em></h5><h5><span>MON 6/29 7:30AM </span><a href="https://westtisburylibrary.org/"><span>Virtual Chair Yoga with Jason Mazar-Kelly</span></a><span> &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span><span>(West Tisbury Library) &#8212; free</span></em></h5><h5><span>MON 6/29 11:30AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Chi Kung, Yoga &amp; Breath</span></a><span> with Kanta Lipsky &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span><span>(West Tisbury Library) &#8212; free</span></em></h5><h5>MON 6/29 5:30PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251653/2026-06-29T17">Goat Yoga</a> - <em>Native Earth Teaching Farm, Chilmark - $30</em></h5><h5>TUE 6/30 10:30AM <a href="https://westtisburylibrary.org/publiclibrary/events/aerial-yoga-series-for-teens/">Aerial Yoga for Teens </a>with Jen DeLorenzo <em>(ages 12-21) -</em> <em>West Tisbury Library</em> <em>- free</em></h5><h5><span>TUE 6/30 11:30AM </span><a href="https://stillpoint.thundertix.com/events/264356"><span>Balance with Kanta Lipsky</span></a><span> - </span><em><span>Stillpoint, West Tisbury - sliding scale $10&#8211;$30</span></em></h5><h5>TUE 6/30 <span>4:30PM </span><a href="https://redhouserecovery.org/"><span>Kundalini Yoga</span></a><span> - </span><em><span>The Red House Peer Recovery Support Center, Vineyard Haven</span></em></h5><h5><strong>TUE 6/30 </strong>8:00PM <a href="https://app.arketa.co/wholesomemv/checkout/zPH6ocOgh51dSiP5GjNT">Full Moon Yoga Nidra</a> - <em>Wholesome MV- State Beach, Edgartown - free - registration required</em></h5><h5><span>WED 7/1 10:30AM </span><a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Yoga at The Yard</span></a><span> with Noni Marchien, - </span><em><span>The Yard, Chilmark</span></em></h5><h5>WED 7/1 6:00PM <a href="https://vineyardvelo.netlify.app/#classes">Community Restorative Yoga</a> - <em>Vineyard Velo - Edgartown</em></h5><h5>WED 7/1 7:00PM <a href="https://www.wholesomemv.com/communityevents">Sunset Wellness</a>, Lambert&#8217;s Cove Beach, <em>Vineyard Haven - free - registration required</em></h5><h5><span>THU 7/2 7:30AM </span><a href="https://westtisburylibrary.org/publiclibrary/events/virtual-yoga-120-508-170/"><span>Virtual Kripalu Flow Yoga</span></a><span> with Jason Mazar-Kelly (Yogijay) &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual</span><span> </span>(West Tisbury Library) &#8212; free</em></h5><h5><span>THU 7/2 8:00AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5>THU 7/2 9:00AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/balletics/16020527/2026-07-02T09">Balletics</a> - <em>Up Island Council on Aging - West Tisbury - $12</em></h5><h5><span>THU 7/2 9:30AM </span><a href="https://www.pollyhillarboretum.org/education/calendar/"><span>Balance in Nature with Kanta Lipsky</span></a><span> &#8212; </span><em><span>Polly Hill Arboretum, West Tisbury &#8212; Members: $10; Non-Members: $15</span></em></h5><h5>THU 7/2 9:30AM <a href="https://www.yogaonthevine.com/classchedule"><span>VineYard Series: Pilates at The Yard</span></a> with Tricia Daly, <em>The Yard, Chilmark</em></h5><h5>THU 7/2  10:00AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251663/2026-07-02T10">Goat Yoga</a> - <em>Native Earth Teaching Farm - Chilmark - $30</em></h5><h5>THU 7/2 2:30PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/chair-yoga/18899191/2026-07-02T14">Chair Yoga</a> - <em>Up Island Council on Aging, West Tisbury - $5</em></h5><h5><span>FRI 7/3 9:00AM </span><a href="https://stillpoint.thundertix.com/events/265537"><span>EFF&#8217;n Move Series with Tuni</span></a><span> - </span><em><span>Stillpoint, West Tisbury</span></em></h5><h5><span>FRI 7/3 11:30AM&#8211;12:30PM </span><a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/"><span>Online Balance with Kanta Lipsky</span></a><span> - </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span>(West Tisbury Library) &#8212; free</em></h5><h5><span>SAT 7/4 8:00AM </span><a href="https://www.mvy.com/event/paddle-board-fitness/24/"><span>Paddle Board Fitness</span></a><span>, </span><em><span>Little Bridge, Oak Bluffs &#8212; $10</span></em></h5><h5><span>SAT 7/4 8:00AM </span><a href="https://www.mollieyoga.com/inpersoncalsses">Yoga with Mollie</a> - <em>Stillpoint, West Tisbury - $25</em></h5><h5><span>SAT 7/4 9:00AM </span><a href="https://www.peakedhillstudio.com/purchase-class-pass"><span>Peaked Hill Yoga</span></a><span> &#8212; </span><em><span>Peaked Hill Studio, Chilmark &#8212; $15&#8211;$25</span></em></h5><h5><span>SAT 7/4 9:00AM </span><a href="https://calendar.vineyardgazette.com/event/vinyasa-power-yoga-4879"><span>Vinyasa Power Yoga</span></a><span> &#8212; </span><em><span>Edgartown Library &#8212; free</span></em></h5><h5>SAT 7/4 9:30AM <a href="https://www.yogaonthevine.com/classchedule">VineYard Series: Yoga at The Yard</a> with Noni Marchien, - <em>The Yard, Chilmark</em></h5><h5>SAT 7/4 10:30AM <a href="https://stillpoint.thundertix.com/events/258497">Pilates Flow with Camille Beauzile</a> - <em>Stillpoint, West Tisbury</em></h5><h5>SAT 7/4 11:00AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/goat-yoga-mv/19251631/2026-07-04T11">Goat Yoga</a> - Native Earth Teaching Farm - <em>Chilmark - $30</em></h5><h5>SAT 7/4 <a href="https://runsignup.com/Race/MA/VineyardHaven/MikeSRunTheChopChallenge?fbclid=PAZnRzaASt8fBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad4B8S-w5zNVjM9VCiMKTm5WYrav_babrfqcPBzsCoDc7Xt0Hxxz1f4dWjQDA_aem_4EH2JYDnHYqw6TrRRwYWyQ&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio">Mike&#8217;s Run the Chop Challenge</a></h5><h5><a href="http://marthasvineyardyoga.com"><span>marthasvineyardyoga.com</span></a><span> also has a comprehensive, up-to-date list of yoga classes happening island-wide &#8212; great resource.</span></h5><h2>Walks, Hikes &amp; Outdoor Activities</h2><h5>Ongoing 10:30AM-11:00AM &amp; 2:30PM-3:00PM <a href="https://www.islandalpaca.com/alpaca-walk-talk">Alpaca Walk and Talk</a><br>(Every day except TUE and FRI AM)</h5><h5><strong>Ongoing</strong> &#8212; <a href="https://calendar.vineyardgazette.com/event/kayak-paddle-board-quest">Kayak and Paddle Board Quest</a> &#8212; Felix Neck Wildlife Sanctuary &#8212; self-guided tour of Sengekontaket Pond with rhyming quest clues. Great for families.</h5><h5><strong>MON 6/29 6:45 PM <a href="https://calendar.vineyardgazette.com/event/moonrise-kayak-6920">Moonrise Kayak</a> - F</strong><em><strong>elix Neck, Edgartown</strong></em></h5><h5><strong>TUE 6/30 9:30AM <a href="https://www.pollyhillarboretum.org/event/docent-led-arboretum-tours/?instance_id=2767">Docent-Led Arboretum Tours</a> - </strong><em><strong>Polly Hill Arboretum, West Tisbury</strong></em></h5><h5><strong>WED 7/1 </strong>8:30AM <a href="https://calendar.vineyardgazette.com/event/library-walking-group-5683">Library Walking Group</a> <em><a href="https://calendar.vineyardgazette.com/edgartown_library">Edgartown Public Library</a></em></h5><h5><strong>THU 7/2 9:30AM <a href="https://www.pollyhillarboretum.org/event/docent-led-arboretum-tours/?instance_id=2768">Docent-Led Arboretum Tours</a> - </strong><em><strong>Polly Hill Arboretum, West Tisbury</strong></em></h5><h2>Kids</h2><h5><strong>Ongoing</strong> &#8212; <a href="https://sheriffsmeadow.org/storybook-walks/">Story Walk, Sheriff&#8217;s Meadow Sanctuary</a> - <em>Edgartown, self-guided, kid-friendly - free</em></h5><h5>MON, 6/29 10:15AM-11:00AM <a href="https://westtisburylibrary.org/publiclibrary/events/moving-stories2-470-514-772-427/">Moving Stories Dance Class</a> - <em>West Tisbury Library - free</em></h5><h5>WED, 7/1 12:00PM  <a href="https://calendar.vineyardgazette.com/event/fit-camp-with-bonnie-kingsbury-4540">Fit Camp with Bonnie Kingsbury,</a> <em>Edgartown Library - free</em></h5><h5><span>TUE 6/30 &amp; SAT 7/4 10:00AM </span><a href="https://calendar.vineyardgazette.com/event/kids-music-time-5713"><span>Kids Music Time</span></a><span> &#8212; </span><em><span>West Tisbury Town Hall Playground &#8212; ages 0&#8211;7, free (cancelled if raining)</span></em></h5><h5>THU 7/2 10:30AM <a href="https://calendar.vineyardgazette.com/event/wiggle-with-the-words-8793">Wiggle with the Words</a> - <em>Edgartown Library - free</em></h5><h5>THU 7/2 11:00AM <a href="https://westtisburylibrary.org/publiclibrary/events/family-yoga-play/">Family Yoga Play</a> &#8212; <em>West Tisbury Public Library &#8212; free</em></h5><h2>Local Food &amp; Farmers Markets</h2><h5><strong>IGI Community Supported Agriculture &#8212; <a href="https://www.igimv.org/csa">Summer share sign-ups open</a> &#8212; Island-grown weekly box pickup</strong></h5><h5><strong><a href="https://www.mvfishermenspreservationtrust.org/csf">Community Supported Fishery (CSF) Memberships Registration open</a>- members get local seafood pickups at the West Tisbury farmer&#8217;s market</strong></h5><h5><strong><span>SUN 6/28 10:00AM&#8211;2:00PM </span><a href="https://calendar.vineyardgazette.com/"><span>Oak Bluffs Open Market</span></a><span>, </span></strong><em><strong><span>Washington Park, Oak Bluffs</span></strong></em></h5><h5><strong>MON 6/29 10:00AM <a href="https://calendar.vineyardgazette.com/event/farm-tour-with-meadow-wagon-ride-5103">Farm Tour with Meadow Wagon Ride</a> - </strong><em><strong>The Farm Institute, Edgartown</strong></em></h5><h5><strong>TUE 6/30 10:00AM <a href="https://calendar.vineyardgazette.com/event/farm-tour-with-meadow-wagon-ride-5103">Farm Tour with Meadow Wagon Ride</a> - </strong><em><strong>The Farm Institute, Edgartown</strong></em></h5><h5><strong><span>TUE 6/30 10:00AM </span><a href="https://calendar.vineyardgazette.com/event/edgartown-village-market-9395"><span>Edgartown Village Market</span></a><span> &#8212; </span></strong><em><strong><span>Dr. Daniel Fisher House, Edgartown</span></strong></em></h5><h5><strong>WED 7/1 5:30PM  <a href="https://calendar.vineyardgazette.com/event/cooking-from-the-island-whats-fresh-and-whats-local-9741">Cooking from the Island: What&#8217;s Fresh and What&#8217;s Local </a> - </strong><em><strong>The Farm Institute, Edgartown</strong></em></h5><h5><strong>WED 7/1 5:30PM <a href="https://www.beetlebungfarm.org/variety-tastings">Pea Variety Tasting</a> - </strong><em><strong>Beetlebung Farm, Chilmark</strong></em></h5><h5><strong>WED 7/1 10:00AM <a href="https://calendar.vineyardgazette.com/event/farm-tour-with-meadow-wagon-ride-5103">Farm Tour with Meadow Wagon Ride</a> - </strong><em><strong>The Farm Institute, Edgartown</strong></em></h5><h5><strong><span>WED 7/1 9:00AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a><span> - </span></strong><em><strong><span>Agricultural Hall, West Tisbury</span></strong></em><strong><span> </span></strong></h5><h5><strong><span>SAT 7/4 9:00AM </span><a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493"><span>West Tisbury Farmer&#8217;s Market</span></a><span> (holiday-weekend market) - A</span></strong><em><strong><span>gricultural Hall, West Tisbury</span></strong></em><strong><span> </span></strong></h5><h2>Still - Meditation &amp; Sound</h2><h5><span>SUN 6/28 10:00 </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; </span><em><span>Bodhi Path Buddhist Center, West Tisbury &#8212; in-person &amp; online</span></em></h5><h5><span>SUN 6/28 4:00PM </span><a href="https://stillpoint.thundertix.com/events/265443"><span>Sound Bath with Anna Marden</span></a><span> - </span><em><span>Stillpoint, West Tisbury &#8212; sliding scale $20&#8211;$40</span></em></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!J7pI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!J7pI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!J7pI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!J7pI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!J7pI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!J7pI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg" width="259" height="270.2608695652174" 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srcset="https://substackcdn.com/image/fetch/$s_!J7pI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!J7pI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!J7pI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!J7pI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be7f033-5425-4deb-bf98-b3865a7f253d_575x600.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>SUN 6/28 2:30PM <a href="https://mvyogabarn.com/workshops-2/?mobile=false&amp;options%5Bids%5D=535&amp;options%5Bsite_id%5D=22062&amp;version=0">Sound Healing w/ Live Voice</a> with Yuval Samburski - <em>Yoga Barn, West Tisbury - $55</em></h5><h5><span>MON 6/29 5:00PM Sound Bath &#8212; The Red House Peer Recovery Support Center, </span><em><span>Vineyard Haven - free</span></em></h5><h5><span>TUE 6/30 7:00&#8211;7:35AM Meditation and Daily Intention - </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span></em><span>only</span></h5><h5><span>TUE 6/30 6:00&#8211;7:00PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; Bodhi Path, West Tisbury &#8212; in-person &amp; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span></em></h5><h5><span>WED 7/1 7:00&#8211;8:00PM Meditation and Discussion &#8212; </span><a href="http://www.islandinsight.org/"><span>Island Insight Meditation Community</span></a><span> &#8212; </span><em><span>Virtual </span></em>only</h5><h5><span>THU 7/2 6:00&#8211;7:00PM </span><a href="https://bodhipath.org/centers/marthasvineyard/"><span>Group Meditation</span></a><span> &#8212; Bodhi Path, West Tisbury &#8212; in-person &amp; </span><em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual </span></em></h5><h2>Talks/teaching</h2><h5>SUN 6/28 9:30&#8211;10:30AM <a href="https://stillpoint.thundertix.com/events/265509">Dynamic Aging with Emily Phillips</a> &#8212; final session &#8212; <em>Stillpoint, West Tisbury</em></h5><h5>TUE 6/30 2:00PM <a href="https://vhpl.blogspot.com/2026/06/virtual-managing-food-allergies-with.html">Managing Food Allergies with the FIG App</a> - <em><span data-color="#4a86e8" style="color: rgb(74, 134, 232);">Virtual</span></em> -<em>hosted by the Vineyard Haven Library</em></h5><h5>WED 7/1 3:00PM <a href="https://calendar.vineyardgazette.com/event/fireside-chat-celebrating-80-years-of-the-polar-bears-mv-the-strand-theatre-3pm">Fireside Chat: Celebrating 80 Years of the Polar Bears MV </a> - <em>Strand Theater, Oak Bluffs</em></h5><h2>Mental Health</h2><h5><strong><a href="http://mvcommunityservices.org/find-help/support-groups">MVCS SUPPORT GROUPS DIRECTORY</a></strong></h5><h5><strong>CRISIS LINE</strong> &#8212; dial or text <strong>988</strong> &#8212; Suicide &amp; Crisis Lifeline &#8212; free, 24/7 or <a href="https://chat.988lifeline.org/">online chat</a></h5><h5>MON 6/29 2:00PM Dementia Friends Info <a href="https://stillpoint.thundertix.com/events/266365">Session Stillpoint</a>, West Tisbury</h5><h3>GYM/STUDIO SCHEDULES</h3><h5><a href="https://www.airportfitnessmv.com/fitness/class-schedule/">AIRPORT FITNESS SCHEDULE</a><br>Fitness, pickleball, tennis, soccer, basketball</h5><h5><a href="https://www.b-strong.com/">B-STRONG</a><br>Training, weights, cardio machines</h5><h5><a href="https://mvmansionhouse.com/marthas-vineyard-health-club/health-club-schedule/">MANSION HOUSE SCHEDULE</a> - Vineyard Haven<br>Yoga, cycle, pilates, water aerobics, Zumba, strength training, barre and more</h5><h5><a href="https://clients.mindbodyonline.com/classic/mainclass?fl=true&amp;tabID=7">MV YOGA BARN</a> SCHEDULE - West Tisbury/online option<br>Yin, restorative, Kripalu, Vinyasa, slow flow<br><br><a href="https://www.peakedhillstudio.com/class-schedule">PEAKED HILL STUDIO SCHEDULE</a> - Chilmark/online option<br>Yoga, Kaiut yoga</h5><h5><a href="https://www.rocksolidfitnessmv.com/classes">ROCK SOLID FITNESS</a><br>Fitness training</h5><h5><a href="https://www.solboutiquefitness.com/">SOL Wellness Studio</a><br>Hot yoga, pilates</h5><h5><a href="https://stillpoint.thundertix.com/">STILLPOINT</a> - West Tisbury<br>Pilates, Vinyasa flow, sound bath and more wellness programing worth checking out</h5><h5><a href="https://strongmartha.com/gym-info/#schedule">STRONG MARTHA</a><br>Strength training, boxing</h5><h5><a href="https://vineyardvinyasa.com/schedule-%26-pricing">VINEYARD VINYASA SCHEDULE </a>- Edgartown<br>Hot yoga</h5><h5><strong><a href="https://groupexpro.com/schedule/967/?view=new">YMCA of MARTHA&#8217;S VINEYARD FITNESS SCHEDULE</a> - Oak Bluffs <br>Yoga, pilates, cardio, strength training</strong></h5><h5><strong><a href="http://lizziedrifting.com">YOGA ON THE LAGOON</a> - Vineyard Haven <br>Yoga with Lizzie Marchand</strong></h5><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA ON THE VINE</a> SCHEDULE - Edgartown<br>Hot yoga, yin yoga, beach yoga</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Vineyard Health and Wellness&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Vineyard Health and Wellness</span></a></p><div 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srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Vineyard Health & Wellness June 21-27]]></title><description><![CDATA[Yoga, meditation, farm tours, dance, awareness, taste of Juneteenth and more]]></description><link>https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-june</link><guid isPermaLink="false">https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-june</guid><pubDate>Sun, 21 Jun 2026 12:05:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7h18!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Happy Solstice! Here's a dose of wellness for the upcoming week. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7h18!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7h18!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7h18!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7h18!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7h18!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7h18!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2172498,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/202526445?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7h18!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7h18!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7h18!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7h18!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5d116b7-26c5-4488-8d5e-f6a8ec6eb292_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>NEW &amp; NOTABLE</h3><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA &amp; Pilates at the Yard through Yoga on the Vine - check schedule</a></h5><h5><strong>SUN 6/21 <span>2:00 PM </span><a href="https://calendar.vineyardgazette.com/event/ronas-self-care-products-pop-up"><span>Rona's Self-Care Products Pop-Up</span></a><span>, Peaked Hill Studio, Chilmark - free. Intuitively made essential-oil, herb &amp; flower-essence self-care products.</span></strong></h5><h5><strong>SUN 6/21 2:00 PM <a href="https://calendar.vineyardgazette.com/event/taste-of-juneteenth-4644">Taste of Juneteenth</a>  - PA Club, Oak Bluffs</strong></h5><h5><strong>FRI 6/26 <a href="https://marthasvineyardagriculturalsociety.org/upcoming-events">1st Annual Farm Day - Tours at Farms Across the Island</a></strong></h5><h5><strong>SAT 6/27 7:00&#8211;8:30PM &#8212; <a href="https://stillpoint.thundertix.com/events/264964">Fourth-Saturday Dance</a> &#8212; Partner/line dancing, lesson to start, DJ Keren Tonnesen. Stillpoint, West Tisbury. Drop-ins welcome, suggested $10</strong></h5><h5><strong><span>SAT 6/27 10:00 AM T</span><a href="https://engagedpatrons.org/EventsExtended.cfm?SiteID=6379&amp;EventID=588943"><span>he Light of Awareness: Zen Meditation &amp; the Work of Byron Katie</span></a><span> &#8212; 2-hour meditation workshop with Jonathan Herrick, LCSW - Katharine Cornell Theater, Vineyard Haven - free</span></strong></h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-june?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-june?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>YOGA/FITNESS <br>(these are classes outside of studios &amp; gyms - those schedules are linked at the bottom of this newsletter)</h3><h5>SUN 6/21 8:00AM - Beach Yoga (weather permitting) Inkwell Beach, Oak Bluffs<br>60 minutes - by donation - <strong>Christopher Sims</strong></h5><h5>SUN 6/21 9:00AM - Yoga on the Patio, Bad Martha Brewery, Edgartown <br>60 minutes - $10 <strong>Craig Ranucci</strong></h5><h5>SUN 6/21 10:00AM - Vinyasa Yoga, 17 Rock Pond Road, West Tisbury (Co Housing Community Building) 60 minutes - $25 <strong>Sian Williams</strong></h5><h5>MON 6/22 7:00AM Yoga on the MV Fishing Pier with Craig Ranucci (weather permitting) - free</h5><h5>MON 6/22 7:30AM <a href="https://westtisburylibrary.org/publiclibrary/events/chair-yoga-579-989-933-346/">Virtual Chair Yoga with Jason Mazar-Kelly</a> online (hosted by WT Library) - free</h5><h5>MON 6/22 9:00AM <a href="https://web.cvent.com/event/d29daad2-4a22-47a0-bee5-8db23996f0b0/summary">Fit For Flow</a> with <strong>Maggie Bucci - </strong>Slough Farm Yoga Studio, Edgartown - $20</h5><h5>MON 6/22 9:00AM YOGA at Aquinnah Town Hall, Aquinnah</h5><h5>MON 6/22 11:30AM <a href="https://westtisburylibrary.org/">Chi Kung, Yoga &amp; Breath</a>  with Kanta Lipsky <span data-color="rgb(52, 152, 219)" style="color: rgb(52, 152, 219);">VIRTUAL</span><span> </span>(hosted by WT Library)<span>- free</span></h5><h5>MON 6/22 6:45PM <a href="https://www.ymcamv.org/">Prenatal Yoga Class</a> with Fallon Aiello -  YMCA, <span>Oak Bluffs </span>- free</h5><h5>TUE 6/23 9:30AM <a href="https://www.lizziedrifting.com/">Slow Flow with Lizzie Marchand</a>, Yoga on the Lagoon, Vineyard Haven</h5><h5>TUE 6/23 11:00AM to 12:00PM - <a href="https://oakbluffslibrary.org/event/squad-fitness-with-triva-emery-bewell-mv-47/">Squad Fitness </a>with Triva Emory - OB Library - in person and <span data-color="rgb(52, 152, 219)" style="color: rgb(52, 152, 219);">VIRTUAL</span> - free</h5><h5>TUE 6/23 5:00PM-8:00PM <a href="http://mvtabletennis.com/membershipschedule.html">Table Tennis</a> Tisbury Senior Center, Tisbury</h5><h5>WED 6/24 10:30AM <strong><a href="https://www.yogaonthevine.com/classchedule">VineYard Series: Yoga at The Yard</a> with </strong>Noni Marchien</h5><h5>WED 6/24 7:00PM Sunset Wellness @ Lambert&#8217;s Cove beach - free</h5><h5>THU 6/25 7:30AM - <a href="https://westtisburylibrary.org/publiclibrary/events/virtual-yoga-120-508-170/">Virtual Kripalu Flow Yoga </a>with Jason Mazar-Kelly (Yogijay)- <span data-color="rgb(52, 152, 219)" style="color: rgb(52, 152, 219);">VIRTUAL</span> (hosted by WT Library) - free</h5><h5>THU 6/25 8:00AM <a href="https://www.mvy.com/event/paddle-board-fitness/24/">Paddle Board Fitness</a>, Little Bridge, Oak Bluffs - $10</h5><h5>THU 6/25  9:30AM - <a href="https://www.pollyhillarboretum.org/education/calendar/">Balance in Nature with Kanta L</a>ipsky - <a href="https://calendar.vineyardgazette.com/polly_hill_arboretum">The Polly Hill Arboretum</a> - free</h5><h5>THU 6/25  9:30AM <a href="https://www.yogaonthevine.com/classchedule">VineYard Series: Pilates at The Yard</a> 9:30AM - 10:20AM</h5><h5>THU 6/25 11:00AM  - <a href="https://westtisburylibrary.org/publiclibrary/events/family-yoga-play/">Family Yoga Play </a>- West Tisbury Public Library - free</h5><h5>THUR 6/25 5:00PM-8:00PM <a href="http://mvtabletennis.com/membershipschedule.html">Table Tennis</a> Tisbury Senior Center, basement</h5><h5>FRI 6/26 10:30AM <a href="https://www.yogaonthevine.com/classchedule">VineYard Series: Yoga at The Yard</a> with Craig Ranucci</h5><h5>FRI 6/26 11:30AM to 12:30PM - <a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/">Online Balance with Kanta Lipsky</a> - <span data-color="rgb(52, 152, 219)" style="color: rgb(52, 152, 219);">VIRTUAL</span> (hosted by WT Library)- free</h5><h5>FRI 6/26 5:30PM-7:00PM - <a href="https://mvyogabarn.com/schedule/class-descriptions/">Community Yoga Class</a> Yoga Barn, West Tisbury <a href="https://mvyogabarn.com/schedule/class-descriptions/"><br></a>instructor Rachel Baird (rotating instructors)- free</h5><h5>SAT 6/27 8:00AM <a href="https://www.mvy.com/event/paddle-board-fitness/24/">Paddle Board Fitness</a>, Little Bridge, Oak Bluffs - $10</h5><h5>SAT 6/27 8:30AM-10:00AM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/morning-brews-yoga/19199099/2026-06-27T08">Morning Brews &amp; Yoga</a>, Island Autism Group, Vineyard Haven</h5><h5>SAT 6/27  9:00AM to 10:00AM - <a href="https://edgartownlibrary.assabetinteractive.com/calendar/vinyasa-power-yoga-23/">Vinyasa Power Yoga</a> - Edgartown Library- free</h5><h5>Sat 6/27  9:30AM <strong><a href="https://www.yogaonthevine.com/classchedule">VineYard Series: Yoga at The Yard</a> with </strong>Noni Marchien</h5><h5>Sat 6/27 11:00AM <a href="https://www.lizziedrifting.com/">The Practice with Lizzie Marchand</a>, Yoga on the Lagoon, Vineyard Haven</h5><h5>SAT 6/27 11:00AM <a href="https://www.islandalpaca.com/shop-item/alpaca-yoga">Alpaca Yoga</a> - Island Alpaca - $35</h5><h5><a href="http://marthasvineyardyoga.com">marthasvineyardyoga.com</a> also has a very comprehensive and up to date list of yoga classes happening island wide - great resource.</h5><h2>Walks, Hikes &amp; Outdoor Activities</h2><h5>Ongoing 10:30AM-11:00AM &amp; 2:30PM-3:00PM <a href="https://www.islandalpaca.com/alpaca-walk-talk">Alpaca Walk and Talk</a><br>(Every day except TUE and FRI AM)</h5><h5><strong>Ongoing</strong> &#8212; <a href="https://calendar.vineyardgazette.com/event/kayak-paddle-board-quest">Kayak and Paddle Board Quest</a> &#8212; Felix Neck Wildlife Sanctuary &#8212; self-guided tour of Sengekontaket Pond with rhyming quest clues. Great for families.</h5><h5><strong>TUE 6/23 9:30AM <a href="https://www.pollyhillarboretum.org/event/docent-led-arboretum-tours/?instance_id=2767">Docent-Led Arboretum Tours</a> - Polly Hill Arboretum, West Tisbury</strong></h5><h5><strong>WED 6/24 </strong>9:30AM <a href="https://calendar.vineyardgazette.com/event/library-walking-group-5683">Library Walking Group</a> <a href="https://calendar.vineyardgazette.com/edgartown_library">Edgartown Public Library</a></h5><h5><strong>THU 6/25 9:30AM <a href="https://www.pollyhillarboretum.org/event/docent-led-arboretum-tours/?instance_id=2768">Docent-Led Arboretum Tours</a> - Polly Hill Arboretum, West Tisbury</strong></h5><h2>Kids</h2><h5><strong>Ongoing</strong> &#8212; <a href="https://sheriffsmeadow.org/storybook-walks/">Story Walk, Sheriff&#8217;s Meadow Sanctuary</a> &#8212; self-guided, kid-friendly - free</h5><h5>MON, 6/22 10:15AM-11:00AM <a href="https://westtisburylibrary.org/publiclibrary/events/moving-stories2-470-514-772-427/">Moving Stories Dance Class</a> - WT Library - free</h5><h5>WED, 6/24 12:00PM  <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/fit-camp-with-bonnie-kingsbury/18754194/2026-06-24T12">Fit Camp with Bonnie Kingsbury,</a> Edgartown Library - free</h5><h5>THURS 6/25 11:00AM  - <a href="https://westtisburylibrary.org/publiclibrary/events/family-yoga-play/">Family Yoga Play </a>- West Tisbury Public Library - free</h5><h5>SAT 6/27 9:30am-10:30am <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/tyke-hikes/18334984/2026-06-27T09">Tyke Hikes </a>, Felix Neck, Edgartown</h5><h2>Local Food &amp; Farmers Markets</h2><h5><strong>IGI Community Supported Agriculture &#8212; <a href="https://www.igimv.org/csa">Summer share sign-ups open</a> &#8212; Island-grown weekly box pickup</strong></h5><h5><strong><a href="https://www.mvfishermenspreservationtrust.org/csf">Community Supported Fishery (CSF) Memberships Registration open</a>- members get local seafood pickups at the WT farmer&#8217;s market</strong></h5><h5><strong>SUN 6/21 10:00AM-2:00PM <a href="https://calendar.vineyardgazette.com/event/oak-bluffs-open-market-8270">Oak Bluffs Open Market</a>, Washington Park, Oak Bluffs</strong></h5><h5><strong>SUN 6/21 2:00 PM <a href="https://calendar.vineyardgazette.com/event/taste-of-juneteenth-4644">Taste of Juneteenth</a>  - PA Club, Oak Bluffs</strong></h5><h5><strong>TUE 6/23 10:00AM  <a href="https://calendar.vineyardgazette.com/event/edgartown-village-market-9395">Edgartown Village Market</a> &#8212; Dr. Daniel Fisher House &#8212; Edgartown</strong></h5><h5>TUE 6/23 6:00-8:00PM <a href="https://marthasvineyardagriculturalsociety.org/upcoming-events/livestock-tour-at-the-farm-institute?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZnRzaASmayZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafwDc9bu9y9vOLYMWEAVW6Uh6VYbwODAC92lLCM2yUyIMEmBusXIesYKAQfJA_aem_G9CJ8tYh3hMtEdrqz5qlrg">Pasture Walk at Katama Farm</a> - free</h5><h5><strong>TUE 6/23 10:00AM <a href="https://calendar.vineyardgazette.com/event/farm-tour-with-meadow-wagon-ride-5103">Farm Tour with Meadow Wagon Ride</a> Farm Institute - Edgartown<br><br>WED 6/24 9:00AM <a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493">West Tisbury Farmer&#8217;s Market</a> &#8212; Agricultural Hall &#8212; West Tisbury</strong></h5><h5><strong>WED 6/24 5:30PM <a href="https://calendar.vineyardgazette.com/event/cooking-from-the-island-whats-fresh-and-whats-local-9741">Cooking from the Island: What&#8217;s Fresh and What&#8217;s Local </a>- <a href="https://calendar.vineyardgazette.com/farm_institute">The FARM Institute</a> - Edgartown</strong></h5><h5><strong>FRI 6/26 <a href="https://marthasvineyardagriculturalsociety.org/upcoming-events">1st Annual Farm Day - Tours at Farms Across the Island</a></strong></h5><h5><strong>            - 10:00-11:00AM Edible and Medicinal Weed Walk with Rebecca Gilbert                                               - 11:30AM-12:30PM North Tabor Farm Tour<br>            - 1:00-2:00PM Whipoorwill Farm Tour<br>            - 2:30-3:30PM Morning Glory Livestock Tour<br>            - 2:30-3:30PM Island Grown Regenerative Farm Tour<br>            - 4:00-5:00PM Morning Glory Vegetable Tour</strong></h5><h2>Still - Meditation &amp; Sound</h2><h5><strong>SUN 6/21 10:00AM&#8211;11:00AM</strong> &#8212; <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> &#8212; Bodhi Path Buddhist Center, West Tisbury &#8212; in-person and online</h5><h5><strong>SUN 6/21 </strong><span>11:30 AM</span><strong> <span>Sound Bath with Trish Ginter</span></strong><span>, Edgartown Public Library - free</span></h5><h5><span>MON 6/22 5:00 PM </span><strong><span>Sound Bath</span></strong><span>, The Red House Peer Recovery Support Center (Vineyard Haven). Free. Calming sound &amp; vibration immersion.</span></h5><h5><strong>TUES  6/23 7:00AM&#8211;7:35AM</strong> &#8212; Meditation and Daily Intention &#8212; <a href="http://www.islandinsight.org/">Island Insight Meditation Community</a> &#8212; Zoom only</h5><h5><strong>TUES 6/23 6:00PM&#8211;7:00PM</strong> &#8212; <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> &#8212; Bodhi Path, West Tisbury &#8212; in-person and online</h5><h5><strong>WED 6/24 7:00PM&#8211;8:00PM</strong> &#8212; Meditation and Discussion &#8212; <a href="http://www.islandinsight.org/">Island Insight Meditation Community</a> &#8212; Zoom only</h5><h5><strong>WED 6/24 7:30 A.M. - Mindfulness &amp; Meditation Open Practice Offering - Aquinnah Town Hall</strong></h5><h5><strong>THURS 6/25 5:30PM-6:30PM <a href="https://www.mvtimes.com/things-to-do-4-2/#/details/community-sound-bath/18920127/2026-06-25T17">Community Sound Bath</a>, Oak Bluffs Library - free</strong></h5><h5><strong>THURS 6/25 6:00PM&#8211;7:00PM</strong> &#8212; <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> &#8212; Bodhi Path, West Tisbury &#8212; in-person and online</h5><h5><strong>SAT, 6/27 11:30AM-12:30PM Sound Bath with Trish Ginter, Edgartown Library - free</strong></h5><h3>Tick Info</h3><h5>THURS 6/25 12:00PM <a href="https://engagedpatrons.org/EventsExtended.cfm?SiteID=6379&amp;EventID=591029">Tick Talk Thursdays: Community Q&amp;A with the Martha&#8217;s Vineyard Tick Program</a></h5><h2>Mental Health</h2><h5><strong><a href="http://mvcommunityservices.org/find-help/support-groups">MVCS SUPPORT GROUPS DIRECTORY</a></strong></h5><h5><strong>CRISIS LINE</strong> &#8212; dial or text <strong>988</strong> &#8212; Suicide &amp; Crisis Lifeline &#8212; free, 24/7 or <a href="https://chat.988lifeline.org/">online chat</a></h5><h3>GYM/STUDIO SCHEDULES</h3><h5><a href="https://www.airportfitnessmv.com/fitness/class-schedule/">AIRPORT FITNESS SCHEDULE</a><br>Fitness, pickleball, tennis, soccer, basketball</h5><h5><a href="https://www.b-strong.com/">B-STRONG</a><br>Training, weights, cardio machines</h5><h5><a href="https://mvmansionhouse.com/marthas-vineyard-health-club/health-club-schedule/">MANSION HOUSE SCHEDULE</a> - Vineyard Haven<br>Yoga, cycle, pilates, water aerobics, Zumba, strength training, barre and more</h5><h5><a href="https://clients.mindbodyonline.com/classic/mainclass?fl=true&amp;tabID=7">MV YOGA BARN</a> SCHEDULE - West Tisbury/online option<br>Yin, restorative, Kripalu, Vinyasa, slow flow<br><br><a href="https://www.peakedhillstudio.com/class-schedule">PEAKED HILL STUDIO SCHEDULE</a> - Chilmark/online option<br>Yoga, Kaiut yoga</h5><h5><a href="https://www.rocksolidfitnessmv.com/classes">ROCK SOLID FITNESS</a><br>Fitness training</h5><h5><a href="https://www.solboutiquefitness.com/">SOL Wellness Studio</a><br>Hot yoga, pilates</h5><h5><a href="https://stillpoint.thundertix.com/">STILLPOINT</a> - West Tisbury<br>Pilates, Vinyasa flow, sound bath and more wellness programing worth checking out</h5><h5><a href="https://strongmartha.com/gym-info/#schedule">STRONG MARTHA</a><br>Strength training, boxing</h5><h5><a href="https://vineyardvinyasa.com/schedule-%26-pricing">VINEYARD VINYASA SCHEDULE </a>- Edgartown<br>Hot yoga</h5><h5><strong><a href="https://groupexpro.com/schedule/967/?view=new">YMCA of MARTHA&#8217;S VINEYARD FITNESS SCHEDULE</a> - Oak Bluffs <br>Yoga, pilates, cardio, strength training</strong></h5><h5><strong><a href="http://lizziedrifting.com">YOGA ON THE LAGOON</a> - Vineyard Haven <br>Yoga with Lizzie Marchand</strong></h5><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA ON THE VINE</a> SCHEDULE - Edgartown<br>Hot yoga, yin yoga, beach yoga</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" 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srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png" width="121" height="121" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:121,&quot;bytes&quot;:1234657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.instagram.com/vineyardhealthandwellness/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/201130899?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OhZG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 424w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 848w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1272w, https://substackcdn.com/image/fetch/$s_!OhZG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1744a54-0c20-4906-b59f-5293098d4e86_2380x2380.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Vineyard Health & Wellness June 14-20]]></title><description><![CDATA[Yoga, Super Sound Bath, Alpaca Walks, kayaking, movement for kids, Sea Table celebration, local food markets and more]]></description><link>https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-614</link><guid isPermaLink="false">https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-614</guid><pubDate>Sun, 14 Jun 2026 12:52:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VTcI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The days of long sun are here! Here's what's happening this week. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VTcI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VTcI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VTcI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VTcI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VTcI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VTcI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg" width="1456" height="768" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4393407,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/201130899?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VTcI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VTcI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VTcI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VTcI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F060f3e3a-6b02-47bb-b2e5-33d73bd0b385_5562x2932.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>NEW &amp; NOTABLE</h3><h5>SUN 6/14 4:00 pm <a href="https://stillpoint.thundertix.com/events/265363">Super Sound Bath with Priscilla Warner and Alison Leipzig</a> - Stillpoint</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gEoc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gEoc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gEoc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gEoc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gEoc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gEoc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg" width="462" height="462" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:600,&quot;resizeWidth&quot;:462,&quot;bytes&quot;:416393,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/201130899?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gEoc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gEoc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gEoc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gEoc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b14d8b-7095-47de-a8e0-974dbfc2defa_600x600.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>WED 6/17 <a href="https://stillpoint.thundertix.com/events/266574">Plant Spirit Tea Meditation</a> - Stillpoint</h5><h5>WED 6/17 The Sea Table: A Celebration - Grange Hall</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-614?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-614?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>FREE YOGA/FITNESS</h3><h5>MON 6/15 7:00AM Yoga on the MV Fishing Pier with Craig Ranucci (weather permitting)</h5><h5>MON 6/15 7:30AM <a href="https://westtisburylibrary.org/publiclibrary/events/chair-yoga-579-989-933-346/">Virtual Chair Yoga with Jason Mazar-Kelly</a> online (hosted by WT Library)</h5><h5>MON 6/15 11:30AM  <a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/">Online Balance with Kanta Lipsky</a> - online (hosted by WT Library)</h5><h5>TUE 6/16 11:00AM to 12:00PM - <a href="https://oakbluffslibrary.org/event/squad-fitness-with-triva-emery-bewell-mv-47/">Squad Fitness </a>with Triva Emory - OB Library - in person and online</h5><h5>WED 6/17 7:00PM Sunset Wellness @ Lambert&#8217;s Cove beach</h5><h5>THU 6/18 7:30AM - <a href="https://westtisburylibrary.org/publiclibrary/events/virtual-yoga-120-508-170/">Virtual Kripalu Flow Yoga </a>with Jason Mazar-Kelly (Yogijay)- online (hosted by WT Library) </h5><h5>THU 6/18  9:30AM - <a href="https://www.pollyhillarboretum.org/education/calendar/">Balance in Nature with Kanta L</a>ipsky - <a href="https://calendar.vineyardgazette.com/polly_hill_arboretum">The Polly Hill Arboretum</a></h5><h5>THU 6/18 11:00AM  - <a href="https://westtisburylibrary.org/publiclibrary/events/family-yoga-play/">Family Yoga Play </a>- West Tisbury Public Library </h5><h5>FRI 6/19 11:30AM to 12:30PM - <a href="https://westtisburylibrary.org/publiclibrary/events/online-balance-with-kanta-lipsky/">Online Balance with Kanta Lipsky</a> - online (hosted by WT Library)</h5><h5>FRI 6/19 5:30PM-7:00PM - <a href="https://mvyogabarn.com/schedule/class-descriptions/">Community Yoga Class</a> Yoga Barn, West Tisbury <a href="https://mvyogabarn.com/schedule/class-descriptions/"><br></a>instructor Sherry Sidoti (rotating instructors)</h5><h5>SAT 6/20 9:00AM to 10:00AM - <a href="https://edgartownlibrary.assabetinteractive.com/calendar/vinyasa-power-yoga-23/">Vinyasa Power Yoga</a> - Edgartown Library<br></h5><h3>YOGA/FITNESS OUTSIDE OF STUDIOS:</h3><h5>SUN 6/14 8:00AM - Beach Yoga (weather permitting) Inkwell Beach, Oak Bluffs<br>60 minutes - by donation - <strong>Christopher Sims</strong></h5><h5>SUN 6/14 9:00AM - Yoga on the Patio, Bad Martha Brewery, Edgartown <br>60 minutes - $10 <strong>Craig Ranucci</strong></h5><h5>SUN 6/14 10:00AM - Vinyasa Yoga, 17 Rock Pond Road, West Tisbury (Co Housing Community Building) 60 minutes - $25 <strong>Sian Williams</strong></h5><h5>TUE, 6/16 5:00PM-8:00PM <a href="http://mvtabletennis.com/membershipschedule.html">Table Tennis</a> Tisbury Senior Center, basement</h5><h5>THUR 6/18 5:00PM-8:00PM <a href="http://mvtabletennis.com/membershipschedule.html">Table Tennis</a> Tisbury Senior Center, basement</h5><h5>SAT 6/20 11:00AM <a href="https://www.islandalpaca.com/shop-item/alpaca-yoga">Alpaca Yoga</a> - Island Alpaca - $35</h5><h5><a href="http://marthasvineyardyoga.com">marthasvineyardyoga.com</a> also has a very comprehensive and up to date list of yoga classes happening island wide - great resource.</h5><h3>Tick Info</h3><h5>THURS 6/18 12:00PM <a href="https://vhpl.blogspot.com/2026/04/tick-talk-thursdays-weekly-community-q.html">Tick Talk Thursdays: Community Q&amp;A with the Martha&#8217;s Vineyard Tick Program</a></h5><h2>Walks, Hikes &amp; Outdoor Activities</h2><h5>Ongoing 10:30AM-11:00AM &amp; 2:30PM-3:00PM <a href="https://www.islandalpaca.com/alpaca-walk-talk">Alpaca Walk and Talk</a><br>(Every day except TUE and FRI AM)</h5><h5><strong>Ongoing</strong> &#8212; <a href="https://calendar.vineyardgazette.com/event/kayak-paddle-board-quest">Kayak and Paddle Board Quest</a> &#8212; Felix Neck Wildlife Sanctuary &#8212; self-guided tour of Sengekontaket Pond with rhyming quest clues. Great for families.</h5><h5><strong>WED 6/17 </strong>9:30AM <a href="https://calendar.vineyardgazette.com/event/library-walking-group-5683">Library Walking Group</a> <a href="https://calendar.vineyardgazette.com/edgartown_library">Edgartown Public Library</a></h5><h2>Kids</h2><h5><strong>Ongoing</strong> &#8212; <a href="https://sheriffsmeadow.org/storybook-walks/">Story Walk, Sheriff&#8217;s Meadow Sanctuary</a> &#8212; self-guided, kid-friendly - free</h5><h5>MON, 6/15 10:15AM-11:00AM <a href="https://westtisburylibrary.org/publiclibrary/events/moving-stories2-470-514-772-427/">Moving Stories Dance Class</a> - WT Library - free</h5><h5>THURS 6/18 11:00AM  - <a href="https://westtisburylibrary.org/publiclibrary/events/family-yoga-play/">Family Yoga Play </a>- West Tisbury Public Library - free</h5><h5>SAT 6/20 9:30AM <a href="https://www.massaudubon.org/programs/felix-neck/102408-tyke-hikes">Tyke Hikes</a> Felix Neck</h5><h2>Local Food &amp; Farmers Markets</h2><h5><strong>IGI Community Supported Agriculture</strong> &#8212; <a href="https://www.igimv.org/csa">Summer share sign-ups open</a> &#8212; Island-grown weekly box pickup</h5><h5><a href="https://www.mvfishermenspreservationtrust.org/csf">Community Supported Fishery (CSF) Memberships Registration open</a>- members get local seafood pickups at the WT farmer&#8217;s market</h5><h5>MON 6/15, WED 6/17, SAT 6/20 9:00am-11:00am <a href="https://marthasvineyardgreenhouse.org/">Greenhouse Soil Therapy!</a></h5><h5><strong>TUE 6/16 10:00AM</strong>  <a href="https://calendar.vineyardgazette.com/event/edgartown-village-market-9395">Edgartown Village Market</a> &#8212; Dr. Daniel Fisher House &#8212; farm-fresh produce, flowers, provisions. Biker and pedestrian-friendly.</h5><h5><strong>TUE 6/16 3:00PM-5:00PM Regenerative Farm Tour and Talk at Island Grown Farm</strong><br><br><strong>WED 6/17 9:00AM</strong> <a href="https://calendar.vineyardgazette.com/event/west-tisbury-farmers-market-493">West Tisbury Farmer&#8217;s Market</a> &#8212; Agricultural Hall &#8212; Martha&#8217;s Vineyard&#8217;s oldest and largest open-air market. Free parking.</h5><h5>WED 6/17 4:00PM-6:00PM The Sea Table: A Celebration - Grange Hall</h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LxcX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LxcX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LxcX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LxcX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LxcX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LxcX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg" width="470" height="511.6145833333333" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1045,&quot;width&quot;:960,&quot;resizeWidth&quot;:470,&quot;bytes&quot;:286219,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/201130899?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!LxcX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LxcX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LxcX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LxcX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e50802-cf52-4e39-a884-a6bc69fc6dbd_960x1045.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>WED 6/17, 5:30PM <a href="https://calendar.vineyardgazette.com/event/cooking-from-the-island-whats-fresh-and-whats-local-9741">Cooking from the Island: What&#8217;s Fresh and What&#8217;s Local </a>- <a href="https://calendar.vineyardgazette.com/farm_institute">The FARM Institute</a></h5><h5>THURS 6/18 4:00 PM <a href="https://calendar.vineyardgazette.com/event/edible-garden-tour-with-doug-reece">Edible Garden Tour with Doug Reece Location provided after registration</a></h5><h5><strong>SAT 6/20</strong> &#8212; <a href="https://vineyardartisans.com/">Vineyard Artisans Summer Festival</a> &#8212; Grange Hall, West Tisbury &#8212; local food vendors</h5><h5><strong>SAT 6/20 11:00AM-3:00PM <a href="https://morninggloryfarm.com/what-we-do/">Strawberry Festival</a> - Morning Glory Farm </strong></h5><h2>Still - Meditation &amp; Sound</h2><h5><strong>SUN 6/14 10:00AM&#8211;11:00AM</strong> &#8212; <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> &#8212; Bodhi Path Buddhist Center, West Tisbury &#8212; in-person and online</h5><h5><strong>SUN 6/14 4:00PM <a href="https://stillpoint.thundertix.com/events/265363">Super Sound Bath with Priscilla Warner and Alison Leipzig</a> - Stillpoint</strong></h5><h5><strong>Mon 6/15 5:00PM <a href="https://redhouserecovery.org/">BREATHE Breathwork with Jan Hulka</a> - The Red House</strong></h5><h5><strong>TUES  6/16 7:00AM&#8211;7:35AM</strong> &#8212; Meditation and Daily Intention &#8212; <a href="http://www.islandinsight.org/">Island Insight Meditation Community</a> &#8212; Zoom only</h5><h5><strong>TUES 6/16 6:00PM&#8211;7:00PM</strong> &#8212; <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> &#8212; Bodhi Path, West Tisbury &#8212; in-person and online</h5><h5><strong>WED 6/17 7:00PM&#8211;8:00PM</strong> &#8212; Meditation and Discussion &#8212; <a href="http://www.islandinsight.org/">Island Insight Meditation Community</a> &#8212; Zoom only</h5><h5><strong>THURS 6/18 6:00PM&#8211;7:00PM</strong> &#8212; <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> &#8212; Bodhi Path, West Tisbury &#8212; in-person and online<br></h5><h2>Mental Health</h2><h5><strong><a href="http://mvcommunityservices.org/find-help/support-groups">MVCS SUPPORT GROUPS DIRECTORY</a></strong></h5><h5><strong>CRISIS LINE</strong> &#8212; dial or text <strong>988</strong> &#8212; Suicide &amp; Crisis Lifeline &#8212; free, 24/7 or <a href="https://chat.988lifeline.org/">online chat</a></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pT7l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pT7l!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pT7l!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pT7l!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pT7l!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pT7l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg" width="478" height="358.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1024,&quot;resizeWidth&quot;:478,&quot;bytes&quot;:275662,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vineyardhealthandwellness.com/i/201130899?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pT7l!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pT7l!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pT7l!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pT7l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb82c76-1884-430b-83df-b6e4f9384543_1024x768.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div 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stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>GYM/STUDIO SCHEDULES</h3><h5><a href="https://www.airportfitnessmv.com/fitness/class-schedule/">AIRPORT FITNESS SCHEDULE</a><br>Fitness, pickleball, tennis, soccer, basketball</h5><h5><a href="https://www.b-strong.com/">B-STRONG</a><br>Training, weights, cardio machines</h5><h5><a href="https://mvmansionhouse.com/marthas-vineyard-health-club/health-club-schedule/">MANSION HOUSE SCHEDULE</a> - Vineyard Haven<br>Yoga, cycle, pilates, water aerobics, Zumba, strength training, barre and more</h5><h5><a href="https://clients.mindbodyonline.com/classic/mainclass?fl=true&amp;tabID=7">MV YOGA BARN</a> SCHEDULE - West Tisbury/online option<br>Yin, restorative, Kripalu, Vinyasa, slow flow<br><br><a href="https://www.peakedhillstudio.com/class-schedule">PEAKED HILL STUDIO SCHEDULE</a> - Chilmark/online option<br>Yoga, Kaiut yoga</h5><h5><a href="https://www.rocksolidfitnessmv.com/classes">ROCK SOLID FITNESS</a><br>Fitness training</h5><h5><a href="https://www.solboutiquefitness.com/">SOL Wellness Studio</a><br>Hot yoga, pilates</h5><h5><a href="https://stillpoint.thundertix.com/">STILLPOINT</a> - West Tisbury<br>Pilates, Vinyasa flow, sound bath and more wellness programing worth checking out</h5><h5><a href="https://strongmartha.com/gym-info/#schedule">STRONG MARTHA</a><br>Strength training, boxing</h5><h5><a href="https://vineyardvinyasa.com/schedule-%26-pricing">VINEYARD VINYASA SCHEDULE </a>- Edgartown<br>Hot yoga</h5><h5><strong><a href="https://groupexpro.com/schedule/967/?view=new">YMCA of MARTHA&#8217;S VINEYARD FITNESS SCHEDULE</a> - Oak Bluffs <br>Yoga, pilates, cardio, strength training</strong></h5><h5><strong><a href="http://lizziedrifting.com">YOGA ON THE LAGOON</a> - Vineyard Haven <br>Yoga with Lizzie Marchand</strong></h5><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA ON THE VINE</a> SCHEDULE - Edgartown<br>Hot yoga, yin yoga, beach yoga</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Vineyard Health and Wellness&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" 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loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Vineyard Health & Wellness - June 7-13]]></title><description><![CDATA[A weekly roundup of health and wellness happenings on Martha&#8217;s Vineyard]]></description><link>https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-issue</link><guid isPermaLink="false">https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-issue</guid><pubDate>Sun, 07 Jun 2026 15:09:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Kicw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s the first week of June and things are starting to bloom!  Welcome to our first installment of the <strong>Vineyard Health and Wellness newsletter</strong>. This will be a weekly curated roundup of health and wellness opportunities on the island, from yoga classes, guided walks, support groups, sound baths, and locally grown food to tick news. The goal is to share health supportive happenings in our wonderful island community.  Please share with anyone you think would benefit. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-issue?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-issue?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Kicw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Kicw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 424w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 848w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 1272w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!Kicw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 424w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 848w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 1272w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>Yoga, Pilates, Fitness</h2><div><hr></div><h4>NEW STUDIOS </h4><h5><a href="https://www.solboutiquefitness.com/">SOL Boutique Fitness just expanded and became SOL Wellness Studio</a>. </h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VR7i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VR7i!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 424w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 848w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 1272w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VR7i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png" width="500" height="281.25" 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srcset="https://substackcdn.com/image/fetch/$s_!VR7i!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 424w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 848w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 1272w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>They&#8217;ve added a slate of new classes this month at their studio in West Tisbury.  <strong><a href="https://www.solboutiquefitness.com/classes">CLASS SCHEDULE</a><br><br><a href="https://www.lizziedrifting.com/">Yoga on the Lagoon</a></strong><a href="https://www.lizziedrifting.com/"> </a></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="http://www.lizziedrifting.com" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!e2B4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 424w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 848w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 1272w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!e2B4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png" width="464" height="470.05494505494505" 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srcset="https://substackcdn.com/image/fetch/$s_!e2B4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 424w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 848w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 1272w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>Yoga with Lizzie Marchand on a house boat in the Vineyard Haven Lagoon.  <strong><a href="https://www.lizziedrifting.com/">CLASS SCHEDULE</a> </strong></h5><h3>FREE YOGA/FITNESS</h3><h5>MONDAY 11:30AM to 12:30PM - <a href="https://calendar.vineyardgazette.com/event/online-balance-with-kanta-lipsky#about_stream">ONLINE BALANCE WITH KANTA LIPSKY</a> - online - free </h5><h5>TUESDAY 11:00AM to 12:00PM - <a href="https://calendar.vineyardgazette.com/event/squad-fitness-with-triva-emery-bewell-mv">SQUAD FITNESS</a> WITH TRIVA EMORY - online- free</h5><h5>THURSDAY 7:30AM to 8:30AM - <a href="https://calendar.vineyardgazette.com/event/virtual-kripalu-flow-yoga">VIRTUAL KRIPALU FLOW YOGA</a> - online - free</h5><h5>FRIDAY 5:30PM-7:00PM - <a href="https://mvyogabarn.com/schedule/class-descriptions/">COMMUNITY YOGA CLASS</a>- Yoga Barn, West Tisbury - free <a href="https://mvyogabarn.com/schedule/class-descriptions/"><br></a>instructor Jeremy Bresnehan (rotating instructors)</h5><h5>SATURDAY 9:00AM to 10:00AM - <a href="https://calendar.vineyardgazette.com/event/vinyasa-power-yoga-4879">VINYASA POWER YOGA</a> - Edgartown Library - free</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><h3>GYM/STUDIO SCHEDULES</h3><h5><a href="https://www.airportfitnessmv.com/fitness/class-schedule/">AIRPORT FITNESS SCHEDULE</a><br>Fitness, pickleball, tennis, soccer, basketball</h5><h5><a href="https://www.b-strong.com/">B-STRONG</a><br>Training, weights, cardio machines</h5><h5><a href="https://mvmansionhouse.com/marthas-vineyard-health-club/health-club-schedule/">MANSION HOUSE SCHEDULE</a> - Vineyard Haven<br>Yoga, cycle, pilates, water aerobics, Zumba, strength training, barre and more</h5><h5><a href="https://clients.mindbodyonline.com/classic/mainclass?fl=true&amp;tabID=7">MV YOGA BARN</a> SCHEDULE - West Tisbury/online option<br>Yin, restorative, Kripalu, Vinyasa, slow flow<br><br><a href="https://www.peakedhillstudio.com/class-schedule">PEAKED HILL STUDIO SCHEDULE</a> - Chilmark/online option<br>Yoga, Kaiut yoga</h5><h5><a href="https://www.rocksolidfitnessmv.com/classes">ROCK SOLID FITNESS</a><br>Fitness training</h5><h5><a href="https://stillpoint.thundertix.com/">STILLPOINT</a> - West Tisbury<br>Pilates, Vinyasa flow, sound bath and more wellness programing worth checking out</h5><h5><a href="https://strongmartha.com/gym-info/#schedule">STRONG MARTHA</a><br>Strength training, boxing</h5><h5><a href="https://vineyardvinyasa.com/schedule-%26-pricing">VINEYARD VINYASA SCHEDULE </a>- Edgartown<br>Hot yoga</h5><h5><strong><a href="https://groupexpro.com/schedule/967/?view=new">YMCA of MARTHA&#8217;S VINEYARD FITNESS SCHEDULE</a> - Oak Bluffs <br>Yoga, pilates, cardio, strength training</strong></h5><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA ON THE VINE</a> SCHEDULE - Edgartown<br>Hot yoga, yin yoga, beach yoga<br><br>YOGA OUTSIDE OF STUDIOS:</h5><h5>SUNDAY 8:00AM - Beach Yoga (weather permitting) Inkwell Beach, Oak Bluffs<br>60 minutes - by donation<br><strong>Christopher Sims</strong></h5><h5>SUNDAY 9:00AM - Yoga on the Patio, Bad Martha Brewery, Edgartown <br>60 minutes - $10<br><strong>Craig Ranucci</strong></h5><h5>Sunday 10:00AM - Vinyasa Yoga, 17 Rock Pond Road, West Tisbury (Co Housing Community Building)<br>60 minutes - $25<br><strong>Sian Williams</strong></h5><h5><a href="http://marthasvineyardyoga.com">marthasvineyardyoga.com</a> also has a very comrpehensive and up to date list of yoga classes happening island wide - great resource.</h5><div><hr></div><h2>Walks, Hikes &amp; Outdoor Activites</h2><h5><strong>SATURDAY, June 13</strong> <strong>10:00AM- 12:00PM <br></strong><a href="https://sheriffsmeadow.org/guided-walks/">Guided Walk, </a>Quansoo Farm, Chilmark. Sheriff&#8217;s Meadow Foundation. Free - <a href="https://forms.gle/rfjGajNZvcZC5yEQ7">pre registration required.</a></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!24P4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!24P4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!24P4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!24P4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!24P4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!24P4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg" width="496" height="372" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1024,&quot;resizeWidth&quot;:496,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!24P4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!24P4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!24P4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!24P4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">from Sheriff&#8217;s Meadow Foundation website</figcaption></figure></div><h5><strong>Ongoing</strong> -  <a href="https://sheriffsmeadow.org/storybook-walks/">Story Walk, Sheriff&#8217;s Meadow Sanctuary</a> &#8212; self-guided, kid-friendly, free.</h5><div><hr></div><h2>Still - Meditation &amp; Sound</h2><h5><strong>SUNDAY, JUNE 7 10:00AM-11:00AM</strong>  <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> Bodhi Path Buddhist Center, West Tisbury In-person and online<br><br>TUESDAY, JUNE 9 <strong>6:00PM-7:00 PM</strong> - <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> Bodhi Path, West Tisbury<br>In-person and online</h5><h5><strong>THURSDAY, JUNE 11  6:00PM-7:00 PM</strong>  <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> Bodhi Path, West Tisbury<br>In-person and online<br> <br><strong>TUESDAYS 7:00 AM - 7:35 AM: MEDITATION AND DAILY INTENTION</strong><em>  </em><a href="http://www.islandinsight.org/">Island Insight Meditation Community</a> Zoom only</h5><h5>WEDNESDAYS 7:00 PM - 8:00 PM: MEDITATION AND DISCUSSION <a href="http://www.islandinsight.org/">Island Insight Meditation Community</a>  Zoom only</h5><div><hr></div><h2>Tick NEWS</h2><h5><a href="https://vineyardgazette.com/news/2026/06/02/rfk-invokes-vineyard-tick-borne-disease-effort">RFK Invokes the Vineyard in New Tick-Borne Illness Effort</a> - Vineyard Gazette</h5><h5><a href="https://www.mvtimes.com/2026/02/11/recordings-ticks-tick-borne-disease-programs-available/">Recordings of ticks and tick-borne-disease programs available</a> - MV Times</h5><h5><a href="https://www.bostonglobe.com/2026/06/05/metro/alpha-gal-lone-star-tick-range/">No red meat, no dairy, and no end in sight: How a tick-borne allergy has transformed Martha&#8217;s Vineyard</a> - Boston Globe</h5><div><hr></div><h2>Local Food Opportunities</h2><h5>JUNE 13 10:30AM-12:00PM <a href="https://thetrustees.org/event/447743/">Food Forest Banquet</a> with Cathy Walthers and Roxanne Kapitan - Farm Institute - registration required - free<br><strong><br>IGI Community Supported A</strong>griculture - <a href="https://www.igimv.org/csa">summer share sign-ups open</a>. Pick ups start next week.</h5><div><hr></div><h2>Save the Date</h2><h5><strong>JUNE 28, 2:30PM-4:00 PM YOGA BARN - Sound Healing w/ Live Voice</strong> with Yuval Samburski <a href="https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&amp;tabID=8">CLICK HERE FOR MORE INFO</a></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8fU_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8fU_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8fU_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg" width="290" height="217.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:150,&quot;width&quot;:200,&quot;resizeWidth&quot;:290,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8fU_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h5><strong>JULY 14, 9:00AM &#8211; 11:00AM <a href="https://sheriffsmeadow.org/guided-walks/">Sheriff&#8217;s Meadow Foundation Guided Walk, Cedar Tree Neck, West Tisbury</a></strong></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y_va!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y_va!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Y_va!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg" width="294" height="220.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1024,&quot;resizeWidth&quot;:294,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;CTN&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="CTN" srcset="https://substackcdn.com/image/fetch/$s_!Y_va!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div><hr></div><h2>About this newsletter</h2><p><strong>Vineyard Health &amp; Wellness</strong> is a weekly roundup of health and wellness happenings on Martha&#8217;s Vineyard. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://vineyardhealthandwellness.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Vineyard Health and Wellness&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://vineyardhealthandwellness.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Vineyard Health and Wellness</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div>]]></content:encoded></item></channel></rss>