<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Vineyard Health and Wellness]]></title><description><![CDATA[A curated list of wellness activities on Martha's Vineyard for the coming week]]></description><link>https://www.vineyardhealthandwellness.com</link><image><url>https://substackcdn.com/image/fetch/$s_!VIQD!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9969ce97-ff40-4854-b050-52185008a830_1024x1024.png</url><title>Vineyard Health and Wellness</title><link>https://www.vineyardhealthandwellness.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 13 Jun 2026 04:47:47 GMT</lastBuildDate><atom:link href="https://www.vineyardhealthandwellness.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Liz Witham]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[vineyardhealthandwellness@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[vineyardhealthandwellness@substack.com]]></itunes:email><itunes:name><![CDATA[Liz Witham]]></itunes:name></itunes:owner><itunes:author><![CDATA[Liz Witham]]></itunes:author><googleplay:owner><![CDATA[vineyardhealthandwellness@substack.com]]></googleplay:owner><googleplay:email><![CDATA[vineyardhealthandwellness@substack.com]]></googleplay:email><googleplay:author><![CDATA[Liz Witham]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Vineyard Health & Wellness - June 7-13]]></title><description><![CDATA[A weekly roundup of health and wellness happenings on Martha&#8217;s Vineyard]]></description><link>https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-issue</link><guid isPermaLink="false">https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-issue</guid><pubDate>Sun, 07 Jun 2026 15:09:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Kicw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s the first week of June and things are starting to bloom!  Welcome to our first installment of the <strong>Vineyard Health and Wellness newsletter</strong>. This will be a weekly curated roundup of health and wellness opportunities on the island, from yoga classes, guided walks, support groups, sound baths, and locally grown food to tick news. The goal is to share health supportive happenings in our wonderful island community.  Please share with anyone you think would benefit. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-issue?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/p/vineyard-health-and-wellness-issue?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Kicw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Kicw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 424w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 848w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 1272w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!Kicw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 424w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 848w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 1272w, https://substackcdn.com/image/fetch/$s_!Kicw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4c86e4e-3665-421d-8263-8a122dc9fb31_1400x700.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>Yoga, Pilates, Fitness</h2><div><hr></div><h4>NEW STUDIOS </h4><h5><a href="https://www.solboutiquefitness.com/">SOL Boutique Fitness just expanded and became SOL Wellness Studio</a>. </h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VR7i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VR7i!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 424w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 848w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 1272w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!VR7i!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 424w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 848w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 1272w, https://substackcdn.com/image/fetch/$s_!VR7i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01077665-d677-4d36-8d35-944fca507f00_2234x1256.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>They&#8217;ve added a slate of new classes this month at their studio in West Tisbury.  <strong><a href="https://www.solboutiquefitness.com/classes">CLASS SCHEDULE</a><br><br><a href="https://www.lizziedrifting.com/">Yoga on the Lagoon</a></strong><a href="https://www.lizziedrifting.com/"> </a></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="http://www.lizziedrifting.com" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!e2B4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 424w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 848w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 1272w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!e2B4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 424w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 848w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 1272w, https://substackcdn.com/image/fetch/$s_!e2B4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6306433a-3ddb-41a9-8931-917a180374e3_1526x1546.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>Yoga with Lizzie Marchand on a house boat in the Vineyard Haven Lagoon.  <strong><a href="https://www.lizziedrifting.com/">CLASS SCHEDULE</a> </strong></h5><h3>FREE YOGA/FITNESS</h3><h5>MONDAY 11:30AM to 12:30PM - <a href="https://calendar.vineyardgazette.com/event/online-balance-with-kanta-lipsky#about_stream">ONLINE BALANCE WITH KANTA LIPSKY</a> - online - free </h5><h5>TUESDAY 11:00AM to 12:00PM - <a href="https://calendar.vineyardgazette.com/event/squad-fitness-with-triva-emery-bewell-mv">SQUAD FITNESS</a> WITH TRIVA EMORY - online- free</h5><h5>THURSDAY 7:30AM to 8:30AM - <a href="https://calendar.vineyardgazette.com/event/virtual-kripalu-flow-yoga">VIRTUAL KRIPALU FLOW YOGA</a> - online - free</h5><h5>FRIDAY 5:30PM-7:00PM - <a href="https://mvyogabarn.com/schedule/class-descriptions/">COMMUNITY YOGA CLASS</a>- Yoga Barn, West Tisbury - free <a href="https://mvyogabarn.com/schedule/class-descriptions/"><br></a>instructor Jeremy Bresnehan (rotating instructors)</h5><h5>SATURDAY 9:00AM to 10:00AM - <a href="https://calendar.vineyardgazette.com/event/vinyasa-power-yoga-4879">VINYASA POWER YOGA</a> - Edgartown Library - free</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><h3>GYM/STUDIO SCHEDULES</h3><h5><a href="https://www.airportfitnessmv.com/fitness/class-schedule/">AIRPORT FITNESS SCHEDULE</a><br>Fitness, pickleball, tennis, soccer, basketball</h5><h5><a href="https://www.b-strong.com/">B-STRONG</a><br>Training, weights, cardio machines</h5><h5><a href="https://mvmansionhouse.com/marthas-vineyard-health-club/health-club-schedule/">MANSION HOUSE SCHEDULE</a> - Vineyard Haven<br>Yoga, cycle, pilates, water aerobics, Zumba, strength training, barre and more</h5><h5><a href="https://clients.mindbodyonline.com/classic/mainclass?fl=true&amp;tabID=7">MV YOGA BARN</a> SCHEDULE - West Tisbury/online option<br>Yin, restorative, Kripalu, Vinyasa, slow flow<br><br><a href="https://www.peakedhillstudio.com/class-schedule">PEAKED HILL STUDIO SCHEDULE</a> - Chilmark/online option<br>Yoga, Kaiut yoga</h5><h5><a href="https://www.rocksolidfitnessmv.com/classes">ROCK SOLID FITNESS</a><br>Fitness training</h5><h5><a href="https://stillpoint.thundertix.com/">STILLPOINT</a> - West Tisbury<br>Pilates, Vinyasa flow, sound bath and more wellness programing worth checking out</h5><h5><a href="https://strongmartha.com/gym-info/#schedule">STRONG MARTHA</a><br>Strength training, boxing</h5><h5><a href="https://vineyardvinyasa.com/schedule-%26-pricing">VINEYARD VINYASA SCHEDULE </a>- Edgartown<br>Hot yoga</h5><h5><strong><a href="https://groupexpro.com/schedule/967/?view=new">YMCA of MARTHA&#8217;S VINEYARD FITNESS SCHEDULE</a> - Oak Bluffs <br>Yoga, pilates, cardio, strength training</strong></h5><h5><a href="https://www.yogaonthevine.com/classchedule">YOGA ON THE VINE</a> SCHEDULE - Edgartown<br>Hot yoga, yin yoga, beach yoga<br><br>YOGA OUTSIDE OF STUDIOS:</h5><h5>SUNDAY 8:00AM - Beach Yoga (weather permitting) Inkwell Beach, Oak Bluffs<br>60 minutes - by donation<br><strong>Christopher Sims</strong></h5><h5>SUNDAY 9:00AM - Yoga on the Patio, Bad Martha Brewery, Edgartown <br>60 minutes - $10<br><strong>Craig Ranucci</strong></h5><h5>Sunday 10:00AM - Vinyasa Yoga, 17 Rock Pond Road, West Tisbury (Co Housing Community Building)<br>60 minutes - $25<br><strong>Sian Williams</strong></h5><h5><a href="http://marthasvineyardyoga.com">marthasvineyardyoga.com</a> also has a very comrpehensive and up to date list of yoga classes happening island wide - great resource.</h5><div><hr></div><h2>Walks, Hikes &amp; Outdoor Activites</h2><h5><strong>SATURDAY, June 13</strong> <strong>10:00AM- 12:00PM <br></strong><a href="https://sheriffsmeadow.org/guided-walks/">Guided Walk, </a>Quansoo Farm, Chilmark. Sheriff&#8217;s Meadow Foundation. Free - <a href="https://forms.gle/rfjGajNZvcZC5yEQ7">pre registration required.</a></h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!24P4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!24P4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!24P4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!24P4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!24P4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!24P4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg" width="496" height="372" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1024,&quot;resizeWidth&quot;:496,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!24P4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!24P4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!24P4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!24P4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8aefcd10-a7d0-44a4-864c-c2618f0d0c20_1024x768.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">from Sheriff&#8217;s Meadow Foundation website</figcaption></figure></div><h5><strong>Ongoing</strong> -  <a href="https://sheriffsmeadow.org/storybook-walks/">Story Walk, Sheriff&#8217;s Meadow Sanctuary</a> &#8212; self-guided, kid-friendly, free.</h5><div><hr></div><h2>Still - Meditation &amp; Sound</h2><h5><strong>SUNDAY, JUNE 7 10:00AM-11:00AM</strong>  <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> Bodhi Path Buddhist Center, West Tisbury In-person and online<br><br>TUESDAY, JUNE 9 <strong>6:00PM-7:00 PM</strong> - <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> Bodhi Path, West Tisbury<br>In-person and online</h5><h5><strong>THURSDAY, JUNE 11  6:00PM-7:00 PM</strong>  <a href="https://bodhipath.org/centers/marthasvineyard/">Group Meditation</a> Bodhi Path, West Tisbury<br>In-person and online<br> <br><strong>TUESDAYS 7:00 AM - 7:35 AM: MEDITATION AND DAILY INTENTION</strong><em>  </em><a href="http://www.islandinsight.org/">Island Insight Meditation Community</a> Zoom only</h5><h5>WEDNESDAYS 7:00 PM - 8:00 PM: MEDITATION AND DISCUSSION <a href="http://www.islandinsight.org/">Island Insight Meditation Community</a>  Zoom only</h5><div><hr></div><h2>Tick NEWS</h2><h5><a href="https://vineyardgazette.com/news/2026/06/02/rfk-invokes-vineyard-tick-borne-disease-effort">RFK Invokes the Vineyard in New Tick-Borne Illness Effort</a> - Vineyard Gazette</h5><h5><a href="https://www.mvtimes.com/2026/02/11/recordings-ticks-tick-borne-disease-programs-available/">Recordings of ticks and tick-borne-disease programs available</a> - MV Times</h5><h5><a href="https://www.bostonglobe.com/2026/06/05/metro/alpha-gal-lone-star-tick-range/">No red meat, no dairy, and no end in sight: How a tick-borne allergy has transformed Martha&#8217;s Vineyard</a> - Boston Globe</h5><div><hr></div><h2>Local Food Opportunities</h2><h5>JUNE 13 10:30AM-12:00PM <a href="https://thetrustees.org/event/447743/">Food Forest Banquet</a> with Cathy Walthers and Roxanne Kapitan - Farm Institute - registration required - free<br><strong><br>IGI Community Supported A</strong>griculture - <a href="https://www.igimv.org/csa">summer share sign-ups open</a>. Pick ups start next week.</h5><div><hr></div><h2>Save the Date</h2><h5><strong>JUNE 28, 2:30PM-4:00 PM YOGA BARN - Sound Healing w/ Live Voice</strong> with Yuval Samburski <a href="https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&amp;tabID=8">CLICK HERE FOR MORE INFO</a></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8fU_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8fU_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8fU_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg" width="290" height="217.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:150,&quot;width&quot;:200,&quot;resizeWidth&quot;:290,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8fU_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8fU_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae4b158-ba69-41ac-ae1c-ee433ed14945_200x150.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h5><strong>JULY 14, 9:00AM &#8211; 11:00AM <a href="https://sheriffsmeadow.org/guided-walks/">Sheriff&#8217;s Meadow Foundation Guided Walk, Cedar Tree Neck, West Tisbury</a></strong></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y_va!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y_va!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Y_va!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg" width="294" height="220.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1024,&quot;resizeWidth&quot;:294,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;CTN&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="CTN" srcset="https://substackcdn.com/image/fetch/$s_!Y_va!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y_va!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ee2ae2c-7714-4e7a-a53d-c7bcbe8c5a6d_1024x768.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div><hr></div><h2>About this newsletter</h2><p><strong>Vineyard Health &amp; Wellness</strong> is a weekly roundup of health and wellness happenings on Martha&#8217;s Vineyard. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://vineyardhealthandwellness.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Vineyard Health and Wellness&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://vineyardhealthandwellness.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Vineyard Health and Wellness</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vineyardhealthandwellness.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vineyardhealthandwellness.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div>]]></content:encoded></item></channel></rss>